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Can anybody share some experience around IR therapy and where i can find an appropriate device to perform warm-ups?
After reading about the benefits so far, im very curious as to how my recovery and workouts would respond if IR therapy was included.
Love to hear some thoughts and see a discussion evolve around this topic!
After reading about the benefits so far, im very curious as to how my recovery and workouts would respond if IR therapy was included.
Love to hear some thoughts and see a discussion evolve around this topic!