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Hi guys Im knew here but I've been doing PE for around 3 months now and thought I would start a log to help
keep me motivated. I just recently started a new program and it consists of the following:
Routine 1:
Warm up
3 reps of 30 sec Tunica Tug
1 full set of O-Bends
3 sets of 30 sec Double Uli's
- In between the each of the Uli's I do a set of 30 3 sec Jelqs
Warm Down
Routine 2:
Warm up
3 reps of 30 sec Internal Strech
1 full set of O-Bends
3 sets of 30 sec Compressors
- In between the each of the Compressor's I do a set of 30 3 sec V-Jelqs
3 sets of 15 Slinky Bends
Warm Down
Right now I'm doing Routine 1 Monday, Wednesday and Friday and Routine 2 on Tuesday and Thursday. Saturday and Sunday are my recovery day. If anyone has any suggestions I'm
more than happy to hear them.
Current Stats:
NBPEL: 6.6"
BPEL: 7.1"
EG: 5.125
3 month goal:
NBPEL: 7"
BPEL: 7.5"
EG: 5.5"
keep me motivated. I just recently started a new program and it consists of the following:
Routine 1:
Warm up
3 reps of 30 sec Tunica Tug
1 full set of O-Bends
3 sets of 30 sec Double Uli's
- In between the each of the Uli's I do a set of 30 3 sec Jelqs
Warm Down
Routine 2:
Warm up
3 reps of 30 sec Internal Strech
1 full set of O-Bends
3 sets of 30 sec Compressors
- In between the each of the Compressor's I do a set of 30 3 sec V-Jelqs
3 sets of 15 Slinky Bends
Warm Down
Right now I'm doing Routine 1 Monday, Wednesday and Friday and Routine 2 on Tuesday and Thursday. Saturday and Sunday are my recovery day. If anyone has any suggestions I'm
more than happy to hear them.
Current Stats:
NBPEL: 6.6"
BPEL: 7.1"
EG: 5.125
3 month goal:
NBPEL: 7"
BPEL: 7.5"
EG: 5.5"
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