I gots to make it harder! Supp/herbal?

[Heshalgro]

Ok, so my Ed is mild, though when having sex it does die down and just becomes a hard flaccid, it's very annoying.

So this is what I take:
Multivitamin
Fish oil
Ultra Co Q10
Joint supplementation (very very active)
Orderless Garlic caps 10mg the Walmart spring valley one

I read about the five G's and decided to pick up the garlic caps when I read a post of king pole sayin about the fat dick and garlic

Any other recommendations? Should I add another "G"??

 

[draggin]

Yeah, the most important "G" - "G"ot to quit porn.

 

[Heshalgro]

Yessir going on almost 2 weeks!!

 

[draggin]

Yessir going on almost 2 weeks!!

Nice! Keep it up. I've heard it takes 3-6 months of no porn to get your full penis function restored. You are well on your way.

 

[Chungungo]

3 or 6 months of no porn and masturbation?????!!!!!!!!!!!!!!!

I did this many years and didn´t know I was hurting my dick, I have been two weeks without it and all I want to do is some hand-job...

 

[Heshalgro]

Back to supps n herbs..any suggestions?? I might add either ginger or green tea caps or I might just get some citrulline malate

 

[Heshalgro]

Back to supps n herbs..any suggestions?? I might add either ginger or green tea caps or I might just get some citrulline malate

I don't wanna make a new thread about this but regarding citrulline and arginine I figure I just take both since citrulline is the precursor to arginine and will help bring out the most from the arginine.

Is there any supplements y'all know that has both combined? If not ill probably just buy both of em. And if I do recommended dosages?

 

[Koh]

Don't know of any that combines them, but 5 grams is about as much as you need max; otherwise, I think 1-3 grams would be fine; depending on how active you are.