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HI from Spain

figaro2011

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Hi guys, i'm from Spain, i am 44 years old, and i'm beggining to use Phallosan Forte.

I hope to give you my reports as soon as i get something which can be showed.
 

Party

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Hola. Welcome. Bienvididos, I think. My Spanish is very rusty. Start a log, pics, initial measurement, but, ....very important...don’t measure again for three months. It took that long for me to to any results. Lucky, I was desperate and didn’t give up before I started to gain It’s a marathon, not a sprint.

Good Luck. Buenos Suarte. I think.
 

not2big

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Hey figaro!

Buenos Dias and welcom to the Gym.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

A conditioned dick respond better to an extender. It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors .