Two weeks ago I was temporarily almost 100% cured from HF. Trying to think back to what I did:
1. Lots of ball rolling under my feet
2. Lots of piriformis stretches/massages (For massages I used a rubber physio ball to release trigger points in that area)
3. Consciously relaxing my pelvic floor when standing
4. I did not masturbate for a few days because I had an exam coming up
Why did I feel like I was cured?
1. No more of that thinner and tight penis base. My penis became a straight, normal looking penis.
2. Penis skin didn't feel so tight, and scrotum loosened up
3. Erections were better (harder, less constricting, and the head filled up fully, morning erections)
4. Flaccid penis felt like what it should feel like
Since then I've tried to replicate those but I seem to have relapsed. It's like this condition has a mind of its own. BUT since I did come close to being cured, theres no reason why I can't go there again. I will keep trying.
1. Lots of ball rolling under my feet
2. Lots of piriformis stretches/massages (For massages I used a rubber physio ball to release trigger points in that area)
3. Consciously relaxing my pelvic floor when standing
4. I did not masturbate for a few days because I had an exam coming up
Why did I feel like I was cured?
1. No more of that thinner and tight penis base. My penis became a straight, normal looking penis.
2. Penis skin didn't feel so tight, and scrotum loosened up
3. Erections were better (harder, less constricting, and the head filled up fully, morning erections)
4. Flaccid penis felt like what it should feel like
Since then I've tried to replicate those but I seem to have relapsed. It's like this condition has a mind of its own. BUT since I did come close to being cured, theres no reason why I can't go there again. I will keep trying.