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Hello im new here.

linwmarx

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Hello everyone, im new to this forum and this ive started trying something here and there, looking for what is best for me... But still having some struggles... So im looking for any tips/suggestions on my routine..



My Goals :
while always maintaining a good EQ, increase Lengh. Both erect and flaccid. Not really into girth, at least for now... Looking for reaching that 7in BPEL and BPFL 5,5in.. ( My current stats : 6in BPEL and BPFL 3,9...)

My routine :
Ive been looking for a good routine, already tried jelq with oil, and dry jelq but since i have foreskin that covers my glans completely its really hard to do.. One handed Dry jelq seemed to be the best option so far, as i can keep my foreskin retracted to the base of my penis and go for the glans without covering... Done this for the first 2 days, 10 minutes in the morning and 10 minutes before sleep.. (no waming up, as i saw a post of a guy with the same problem as me..foreskin) it didnt felt like i was doing okay... noticed a decrease in EQ from the morning woods i get everyday, so i decided to stop until i find out another better method.

Tried Stretching, and it felt okay.. got some difficult for making it stretch UP, but ill find the correct grip with time, i believe. Found some difficult to stretch to the right, as my unit is bent to the left ( should i force it, will it help to unbent somehow?)

Today i tried ballooning for 20 minutes with just holding my foreskin down and kegels and Rev kegels to relieft the tension on my PC whenever i lose strengh on it...i did it with No edging, no rubbing, no porn... It felt great, ive reached that point where the head has that dots like an earthquake, but i dont know the long terms effects of it... Im concerned about kegeling for so long (20mins). should i keep with this ? how often ?

Conclusion:
Ive just started working out this week (crossfit) and im totally into suplements/diet, already looked into some here in forum, like l-arginine, but if guys have any tips about it too, pls tell me.
Willing to take some pictures and better measurements and post to see if someone could figure out what im talking if i was not clear in this post. If you have/had the same issues/strugles with foreskin or have some advice please share with me

Peace
 

not2big

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Hey linwmarx!

[FONT=&quot][FONT=&quot]Welcome to the Gym[/FONT][/FONT]
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[FONT=&quot][FONT=&quot]It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.[/FONT][/FONT]
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[FONT=&quot][FONT=&quot]It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.[/FONT][/FONT]
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[FONT=&quot][FONT=&quot]Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue.[/FONT][/FONT]
[FONT=&quot][FONT=&quot][/FONT]
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[FONT=&quot][FONT=&quot]Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.[/FONT][/FONT]
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[FONT=&quot][FONT=&quot]PE safely and good luck with your endeavors.[/FONT][/FONT]
 

linwmarx

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Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue.

Well, i guess i was doing it wrong already...

I was griping it really near to the glans, kind of squeezing the glans.. should i grip more in the shaft and leave the glans without getting squeezed?

I saw the jelqing video, but since my buddy is not huge as in the demonstration, it is not really helping.. Plus the fact of my uncirc. dick..

--

Well, sorry about not taking a look at the START HERE button.. Im doing it right now and just saw the part of grammar... so, sorry.
 
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not2big

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The grip 1/2” below the glans lets you form a cushion of skin between your hand and your glans which protects your glans.
 

linwmarx

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The grip 1/2” below the glans lets you form a cushion of skin between your hand and your glans which protects your glans.

Ill try it next time.
 

linwmarx

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Well, beeing trying and now i found my way to grip for both jelqing and stretching. Thanks for you tip :
The grip 1/2” below the glans lets you form a cushion of skin between your hand and your glans which protects your glans.

My routine for now : 2x /day
-5 minutes Warming
-10 minutes jelqing
-10 minutes stretching Up, down, left, right (20 seconds each)
-5 minutes hot bath.
I intent to increase the time as time goes by.

I noticed while ballooning that my BC is clenched all the time. Looking for a good set of exercises for relaxing it and get more awareness of this muscle. And my PC clenchs while im standing or walking.
I noticed also that after doing a lot of Squats (im practicing crossfit) my BC and PC gets totally relaxed.

I still dont know how many days ON and OFF will i do. Thinking about 2 On for 1 off. And that leaves me a question.

During the Off day, i should not even touch my unit? Can i ballon this day or i should give my buddy some rest?