- Joined
- Jun 13, 2009
- Messages
- 592
- Reaction score
- 48
- Points
- 48
I was reading through some injury posts around the web and one person asked for my advice, so I figured I would post my injury story here and how I was able to make an effective recovery.
About 12 years ago I was doing PE and felt "A Pop" with some sharp pain the first time I ever did cable clamping. My dick suddenly got rock hard, but after my erection subsided, my EQ was horrible and my dick was very sore.
I just remember being scared and full recovery didn't seem to be happening on its own. I remember browsing the forums looking for some way to fix my problem. All I was told was to rest, but I felt like I had to do something, so I started researching sports injuries and came across an article about massage healing scar tissues.
I decided to try massage and I found this seems to work on your penis as well. I've taken a lot of things from sports science and applied the concepts to PE.
FYI the penis essentially has 5 main types of tissues. Massage should work well on Smooth Muscle and Spongy Tissue injuries based on personal experience. Not sure I would recommend this for ligament or blood vessel injuries. It might work for nerve injuries, but I can't say from experience.
1.) Tunica/Ligaments
2.) Smooth Muscle Tissue
3.) Spongy Tissue
4.) Blood Vessels
5.) Nerves
If you've incurred an injury from a girth exercise such as clamping, jelqing, ulis, etc. without any discoloration, you probably have an injury to your smooth muscle tissue or spongy tissue. There may also be some slight affect on the nervous system as well.
What worked best for my recovery was heat and massage. I followed a regimen similar to this:
Stage 1:
Heat & Rest for one week. 10-15 minutes heat with a rice sock once or twice daily. Don't touch your dick until things seem to calm down and you seem to be on the road to recovery.
Stage 2:
10-15 minutes heat with a rice sock, followed by 5-10 minutes light massage. Use your fingertips to gently massage the areas that were tender. If you feel any tingling or sharp pains stop immediately and return to stage 1. Slight tenderness or dull ache is okay, but tingling is almost always bad. Heat should be applied daily. Massage should be done based on your physiological indicators or PIs. If you are sore the day after massage, do not massage that day, if you are sore two days after massage, rest until you've recovered and then massage with less intensity. You should be recovering in 1-2 days from your massage.
Stage 3:
10-15 minutes heat with rice sock, 5-10 minute light massage, edge for 15-30 minutes. Edging should be done based on your physiological indicators.
If you are sore the day after edging, heat only the next day.
The second day, heat + plus massage if not sore.
Third day you can edge again if not sore.
Post Stage 3:
When you can edge daily and your EQ is back to normal you are considered recovered.
If you choose to continue PE, the only two exercises I would consider adding at this point is light static stretches and fully flaccid jelqs (which aren't a whole lot different than half a massage half a stretch when done correctly)
Unfortunately most of the people who end up here got overzealous because PE was working, or were not taught how to do the exercises correctly and safely. Tingling/a twinge/numbness are all really bad PIs. Every major injury I've had began with tingling/numbness that I ignored during my workout.
I'd love to hear if this works for anyone else. Injuring your member doing PE is really scary. Hope this helps someone else.
About 12 years ago I was doing PE and felt "A Pop" with some sharp pain the first time I ever did cable clamping. My dick suddenly got rock hard, but after my erection subsided, my EQ was horrible and my dick was very sore.
I just remember being scared and full recovery didn't seem to be happening on its own. I remember browsing the forums looking for some way to fix my problem. All I was told was to rest, but I felt like I had to do something, so I started researching sports injuries and came across an article about massage healing scar tissues.
I decided to try massage and I found this seems to work on your penis as well. I've taken a lot of things from sports science and applied the concepts to PE.
FYI the penis essentially has 5 main types of tissues. Massage should work well on Smooth Muscle and Spongy Tissue injuries based on personal experience. Not sure I would recommend this for ligament or blood vessel injuries. It might work for nerve injuries, but I can't say from experience.
1.) Tunica/Ligaments
2.) Smooth Muscle Tissue
3.) Spongy Tissue
4.) Blood Vessels
5.) Nerves
If you've incurred an injury from a girth exercise such as clamping, jelqing, ulis, etc. without any discoloration, you probably have an injury to your smooth muscle tissue or spongy tissue. There may also be some slight affect on the nervous system as well.
What worked best for my recovery was heat and massage. I followed a regimen similar to this:
Stage 1:
Heat & Rest for one week. 10-15 minutes heat with a rice sock once or twice daily. Don't touch your dick until things seem to calm down and you seem to be on the road to recovery.
Stage 2:
10-15 minutes heat with a rice sock, followed by 5-10 minutes light massage. Use your fingertips to gently massage the areas that were tender. If you feel any tingling or sharp pains stop immediately and return to stage 1. Slight tenderness or dull ache is okay, but tingling is almost always bad. Heat should be applied daily. Massage should be done based on your physiological indicators or PIs. If you are sore the day after massage, do not massage that day, if you are sore two days after massage, rest until you've recovered and then massage with less intensity. You should be recovering in 1-2 days from your massage.
Stage 3:
10-15 minutes heat with rice sock, 5-10 minute light massage, edge for 15-30 minutes. Edging should be done based on your physiological indicators.
If you are sore the day after edging, heat only the next day.
The second day, heat + plus massage if not sore.
Third day you can edge again if not sore.
Post Stage 3:
When you can edge daily and your EQ is back to normal you are considered recovered.
If you choose to continue PE, the only two exercises I would consider adding at this point is light static stretches and fully flaccid jelqs (which aren't a whole lot different than half a massage half a stretch when done correctly)
Unfortunately most of the people who end up here got overzealous because PE was working, or were not taught how to do the exercises correctly and safely. Tingling/a twinge/numbness are all really bad PIs. Every major injury I've had began with tingling/numbness that I ignored during my workout.
I'd love to hear if this works for anyone else. Injuring your member doing PE is really scary. Hope this helps someone else.