• If the url/link is for monetized objects, sites, sites selling items, etc., it is not allowed.
    We do have our site sponsors, who are allowed to utilize such.
    Thank you.

(Hanging) Do LAS on rest days keep your ligs from strengthening?

slunk

Senior Member, Member of the Month July 2017
Well Done !
Joined
Sep 28, 2016
Messages
971
Reaction score
12
Points
0
I read that you should do 1 set of hanging on a rest day to keep your ligs from healing in a shorter stronger state. Would LAS achieve the same goal?
 

Schlonging

Registered
Well Done !
Joined
Nov 1, 2016
Messages
68
Reaction score
0
Points
26
What does LAS mean? Do you mean ads (all day stretcher)? I think a set and an ads would accomplish this on your rest days.