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- Oct 29, 2020
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So i didn't do any exercises for almost 6-7 months due to a busy life style
Then i decided to get back into it again so i'm about 7-10 sessions down on basic stretching not only did it come back after around 2-3 sessions it actually hit 19 cm for the first time and it only took 7-10 basic stretch sessions i will be leaving it at 19 and seeing how long it takes to go back to its usual 16 cm...
Then next time i will formulate a plan to see how many "maintenance days" it takes to keep it around 18.5/19 cm.
(basic stretch was 4 directional 12 mins + 2 min helicopter after shower)
For any doubters it defiantly works you just need some consistency
Good luck
Then i decided to get back into it again so i'm about 7-10 sessions down on basic stretching not only did it come back after around 2-3 sessions it actually hit 19 cm for the first time and it only took 7-10 basic stretch sessions i will be leaving it at 19 and seeing how long it takes to go back to its usual 16 cm...
Then next time i will formulate a plan to see how many "maintenance days" it takes to keep it around 18.5/19 cm.
(basic stretch was 4 directional 12 mins + 2 min helicopter after shower)
For any doubters it defiantly works you just need some consistency
Good luck