GettinThereOk's Log

[GTO]

Added a bit of ball pumping tonight after my session. The tube I have seems to be sufficient and it felt really good. Kept the pressure right at 3hg for about 5 minutes. I don't want to over do it - esp with the fellas. I've read horror stories and don't want that to happen. I also read about a cool-down instead of a warm-down after a PE session. Makes perfect sense and I think I will start that next week after my weekend break.

I am also ordered a Penis Enlargement ROP Zinger. Gonna finally join PEGym and post this to the forums to see if anyone has had any success with them. I also plan to introduce an herbal testosterone supplement routine to aide in my ball pumping.

Really good ball stretch - gotta get a cylinder to accommodate both:

5/20/10

15 min warm-up
15 min warm towel/stretch/jelq

Pump Session
90 min pump session - base pressure 3hg MAX 7hg
5 min massage/jelq per every 15 minutes

15 min warm down
15 min jelq/warm towel/stretch

 

[GTO]

Well, all caught up now with my log transfer so I will be posting "real-time" from here on. If any of you guys see something in what I've posted so far and have any suggestions or techniques, please feel free to post.

 

[GTO]

Finally figured out this Blakoe ring ... got mine in the mail yesterday afternoon and took a while to figure out how it fit. Interesting device and while I've done enough research to be comfortable with using it, I still need to do more.

Started my testosterone boost supplement cycle today with Tribulus. My plan is to take one supplement each day and cycle for a week. I have about four in the list right now so it'll be 4 on/3 off. I'm taking Tribulus, Semenax, Ejaculoid and Pure Maca Root. I plan to add ZMA in about a week or so. (A quick note about Semenax and Ejacloid - there's a lot of skepticism on the net about volume enhancers and they may be founded, but I can attest to the fact the stuff definitely works for me. The thing is that you CANNOT take it as directed or it will do no good. They must be cycled and not taken three times a day ... I digress - this is for another post ...).

Anyway, I am wearing the blakoe ring now and I've noticed two things: 1. they do not come in one-size fits all and 2. it takes more getting used to than what I've read. I've never worn a cock ring or anything sort of constrictive device so this is a totally new feeling and will take some getting use to. Instead of leaving it on all day, I'll wear it for a couple of hours and take it off for an hour. If any of you have any experience with this, please post your findings. I'm looking for all of the 'good' info I can find.

 

[GTO]

Supplements taken: Today was a Semenax day. As I cycle, I generally take 1 different supplement each day in order to help maintain a balance. Also since the pills are not cheap, it really helps to stretch them out. I take them about 20 minutes before I eat lunch. Taking on empty stomach helps with absorption. For me, I try to eat something within 15-20 minutes after taking.

Excellent session tonight. I took several elements from some of the other guy's routines and had an absolute great PE session. I stopped on my way home from work and picked up a heating pad - great investment! I used it throughout my session and it was absolutely great - MUCH better than having to constantly reheat a wash cloth. And with the increased heating and longer stretching during warmups, I was able to crank up the pressure just a tad during my pumping and did not encounter any donut effect.

5/24/10 - Total time 2:20

30 min warm-up

• 10 sets Rotary stretches
• 10 sets Erect Squeezes - 10 kegels then release grip / repeat
• 10 sets Ulis
• Continual application of heating pad during the stretches in between and during each stretching exercise

Pump Session

• 90 min pump session - base pressure 3hg MAX 10hg - I occasionally wrapped the heating pad around the tube to help stay warm - great feeling ... continual kegels throughout the session. First time I really paid attention to kegeling and it really made a difference in how fast I was able to start packing - along with the heat, I was able to get up to about 70% in far less time than normal.
• 5 min jelq per every 15 minutes
• 10 min ball pumping at the end (easing into this until I can get a true ball pump cylinder ... the straight tube I have now works but is not affective in what I want to do and I want to be careful)

20 min warm down

• Used a cold compress immediately after pumping (after I pumped my balls, I went back into the tube for about 5 min ... after withdrawing from the tube, I used a slightly cold compress and wrapped penis and did basic straight stretches. I did some leg and stomach slaps - 100 each. Unlike some other example videos I've seen, I don't use my hands but buck my hips and swing my cock upward to slap my stomach and I can really feel the stretch.
• After cleaning up my equipment and my tubes, I lotioned and massaged my cock with Johnson's Creamy Baby Oil (with aloe and vitamin E). I went back to the heating pad for about 10 min then did another set of slaps. And I have put on my Blakoe ring as I sit here typing my evening's events.

Overall, a great session and I was able to take some good tips from other posters. Tomorrow I plan to introduce a couple of more stretching exercises and maybe try some edging and/or ballooning.

 

[GTO]

Good day today. Flaccid hang was good all day from last night's session - hung very heavy. Really enjoyed feeling the weight of it every time I went to the restroom. Didn't get to wear my blakoe ring but really didn't need to with the way I was hanging. Will certainly try wearing the ring tomorrow to see the added benefits.

Tonight's session was pretty much a mirror of last night's but with a ton of more kegels and added V-jelqs (I LOVE THESE! :biggrin1. Can't tell you exactly how many kegels I did but I completed sets of 25 each every couple minutes or so (I've gotta figure out a better way of tracking them) Kept the heating pad on the pump in longer increments. Tube bounces let me really feel the stretch. Hoping that tomorrow's hang is just as good or better than today's.

 

[GTO]

After a great session last night, I woke up this morning and decided to get in a small session. I worked in 5 sets of 10 erect squeezes, 5 sets of rotary stretches holding at 20 seconds each, 4 sets of flaccid bends holding at 20 seconds each, and 5 sets of straight basic stretches holding at 20 seconds each direction. I continually used the heating pad during and inbetween sets and kegeled constantly in 25 quick rep increments. I pumped for 30 min at 3hg and jelqed/massaged after each 15 min break. Finished up with thigh and stomach slaps and a cold compress and light stretch. Solid session and feeling a great hang. I'm so glad I found PEGym - all of the stretches and exercises I've been able to add is helping tremendously. I am considering adding this light 1 hr workout into my morning routine.

 

[GTO]

I was very glad I got in a session yesterday morning as I wasn't able to do anything last night since my girlfriend came over. She was looking exceptionally hot and one thing led to another and next thing you know, she's blowin me. I couldn't quite hear her between mouthfuls but I heard her mumble something about my dick being "pretty damn fat." After several more minutes of this, she was extremely hot and sopping wet so she turned around and rode my cock for a while, then we finished up in doggy - what a lay that was :becky:! As we were cleaning ourselves up, she says "You're already pretty thick but tonight your cock was longer, thicker, heavier and a whole lot harder than I recall. What got into you?" I played it off and told her that I was just so into her that's why I got like that - which was only half-true. As she's talking, I'm thinking "this is great! My work over the last couple of months is paying off and she's seeing a change" (she doesn't know about my PE ).

So tonight it was back to my standard routine with a couple of slight modifications. During my pumping session, instead of just massaging and jelqing during my breaks, I did more stretches, erect squeezes and flaccid bends as I did in my warmup. That was a completely new sensation as I had never stretched during a pump session, only before and after. My girth seems to be coming along fine so in the next few sessions I'm going to tailor my routine more towards length.

 

[GTO]

Couldn't do much last night as I was traveling and time just didn't want to cooperate with getting a session in. Focused primarily on stretches, kegeling and jelqing this morning. Hope to get in a pump session later today or tonight. I purchased the Penis Exercise book and will be reading it over the weekend - hope to come away with some good pointers and techniques I can incorporate. I'll be measuring tomorrow for the first time since I started PE back in April - I'm looking forward to seeing the progress I've made. I can certainly feel the difference - hope the ruler validates!

 

[GTO]

Well, took measurements yesterday and I am fairly pleased with the results. While in the process of recording everything, it occurred to me that I never got a real baseline measurement profile when I started; partly because I wasn't a member of PEGym at the time and didn't know there were SO many ways and aspects of measuring. BPEL, NBPFSL - all of that was completely new. I did a cursory measurement right when I started in April and to a large degree, it served as a nice point at which to base the next two months on. Now that those two months have come and gone, I took my approach to measuring this time in a purely clinical perspective (or as much as I could) and gathered what I believe is a good baseline. These measurements now constitute my new "starting" stats and all measurements going forward will be based on these:

April starting stats: EL: 7 / EG: 6.125. The girth measurement was taken at the base - this is where I had to measure for my VacuTech cylinder so I kept that one.

FGB: 5.75 > FGM: 5.5 > FGH: 5.25 (AVG FG: 5.5) >>> NBPFL: 4.375 > BPFL: 5.25 > BPFSL: 6.625
EGB: 6.5 > EGM: 6.375 > EGH: 6.5 (AVG EG: 6.5) >>> NBPEL: 7.375 > BPEL > 7.75 (+ 1/8" girth, + 3/8" length - 60 days)

Girth measurements were taken in three places - base (B), mid-shaft (M) and right below glans (H).
Gains were modest but very pleased with results. Erect girth gains are good (and very noticeable to my Lady's sweet spot :biggrin1: ). Decent EL gains (nearly 1/2" ain't too shabby - I just wish my BPEL was my NBPEL!). EQ has improved a good bit as well; very strong morning wood. Flaccid gains are the most notable - while I didn't have a baseline back in April on flaccid measurements, I can say my cock has gotten noticeably fuller, longer and heavier in its flaccid state. I feel pretty good about the gains seeing as how I wasn't able to get in the scheduled sessions like I wanted. I thought I was taking too much time off (not intentional) but it seemed to be a good mix.

After reading through the Penis Exercise eBook, I have decided to change up my routine and use pumping as a supplement rather than the focal point of my sessions. I would estimate that the majority of my gains came in when I revamped my warmup with more stretching and I believe that is the key for me in getting where I want to be. Along with the changes in the overall routine, my plan is to break up my workouts into two parts - one will concentrate on length (Long Days) and the other on girth (Fat Days). Long Days will focus on stretching for length,; Fat Days on girth exercises and pumping. If any of you are familiar with the P90X workout, I'm going to take a similar approach. While not dealing with the same type of muscle, I believe the premise is the same in that if you do the same routine all the time, the muscle eventually don't respond to the stimuli and plateaus in growth - you have to change it up and keep your body guessing. From what I read in the eBook, I think this approach can work well as well. The composite of all the exercises and stretches will be the same, I will just do some one day and others on another day. I am incorporating elements of JP's 90-Day newbie routine, along with some advanced techniques, and of course some pumping. After 45 days, I plan to introduce clamping, then at the end of the 90 days, I "might" try hanging - not sure about this one and we'll see how things have progressed when we get to that spot. I also plan to introduce ball pumping at the 45 day mark if things are progressing well enough.

The eBook is pretty good and recommended reading - my first read was kinda scattered but I hit all the chapters. My re-read will be more linear and more analytical. I am even creating a 90-day calendar listing the various stretches and exercises for each day. I will measure once every two weeks or so to track which program is working and which one isn't. I think I'm on a good track to hit my short term goal at the end of the year if I can keep this pace up with my last gains.

 

[GTO]

Implemented the changes with my session tonight. Made today a combo Long/Fat Day but with no pumping - I plan to have at least one of those days a week.

30 min warmup - heat pad, basic stretching, rotating stretches (5 sets 10 seconds each direction), helicopters and thigh/stomach slaps between sets (constantly applied heat pad to keep ligs loose)
25 min jelq - 10 sets 10 strokes, v-jelq: 10 sets 10 strokes, combo jelq (alternating regular and v on each stroke): 5 sets 10 strokes each, approx 50 kegels
20 min warm down - flaccid bends (5 sets 10 seconds down, left and right), more stretching, helicopters, 100 thigh slaps, 100 stomach slaps ... lotioned down with baby oil cream

Very different routine tonight but really enjoyed the stretching. With each set, it felt looser and looser. I hope to have my calendar done by the end of the week for posting.

 

[GTO]

Kinda ticked my weekend was so long as I didn't get a chance to do any PE until last night. Probably (and hopefully) for the best though to give my guy a little time off. Anyway, had a good session. Since I was out a while, I made it a Combo (Long/Fat) Day. I increased the intensity a notch but lowered my overall time from +2 hrs to a little under 1.5 hrs.

Warmup:
20 min with hot towel, heating pad)
Exercises:
5 sets (10 secs.) basic stretches all directions with 10 kegels each
Heli shakes
5 sets (10 secs.) flaccid bends with 10 kegels each
Heli shakes
30 rotary stretches
5 min heating pad
10 sets standard jelqs (total 100) with 2 kegels per
5 sets V-jelq (total 50) with 2 kegels per
5 sets combo jelq (total 50)
Vacuum pump (30 minutes - 3 breaks with kegels/massage (lost count of total kegels)
Warm down:
hot towel for @ 2 min, 100 thigh slaps, 100 stomach slaps, heli shakes, cold compress

Finished with Johnson's Aloe baby oil cream massage

 

[GTO]

Was able to have a relaxed day today so I'm breaking up my PE today into two parts. Just finished part one and will continue with second in a few hours. Pretty much kept on routine as the other day but with no pump:

Warmup:
20 min with hot towel, heating pad)
Exercises:
5 sets (10 secs.) basic stretches all directions with 10 kegels each
Heli shakes
5 sets (10 secs.) flaccid bends with 10 kegels each
Heli shakes
30 rotary stretches
5 min heating pad
10 sets standard jelqs (total 100) with 2 kegels per
5 sets V-jelq (total 50) with 2 kegels per
5 sets combo jelq (total 50)
Warm down:
hot towel for @ 2 min, 100 thigh slaps, 100 stomach slaps, heli shakes

Will probably do some pumping later or stay with the stretching and jelqing.

 

[GTO]

Second part of the routine for today was AMAZING! Stayed with the format of my new routine but I got into this "jelq-a-thon" mode and just went crazy with it.

Warmup:
20 min with hot towel/heating pad

Exercises:
5 sets (10 secs.) basic stretches all directions with 10 kegels each
Heli shakes
5 sets (10 secs.) flaccid bends with 10 kegels each
Heli shakes
30 rotary stretches
5 min heating pad/hot towel
10 sets of 50 standard jelqs (total 500)
Vacuum pump (30 minutes - 2 breaks with 3 sets of 50 standard jelqs - total 300; 2 sets of Erect Squeezes - 10 reps holding at 10 seconds each; max pump pressure at 4Hg)

Warm down:
hot towel for @ 2 min, 100 thigh slaps, 100 stomach slaps, 1 set 50 jelqs, heli shakes

Finished with Johnson's Aloe baby oil cream massage. Put on blakoe ring - plan to sleep with it on - looking for good results in the morning.

With my earlier session, I hit a total of 1050 jelqs - this was supposed to be a Long Day but it just felt so damn good! LOL! I'll try to keep it to basic stretching on tomorrow.

 

[GTO]

Expecting this week's schedule to be a bit more conducive to PE. Tonight was a combo night - Long and Fat. Glad to be in a hotel this week with a microwave. Bought a heating pad that works on the same principle as rice sock - and it's sweet!! Kept standard routine.

Warmup:
20 min with heating pad

Exercises:
5 sets (20 secs.) basic stretches all directions
5 sets (20 secs.) flaccid bends with
Heli shakes
10 rotary stretches - slow BIG circles
5 min heating pad/hot towel
6 sets of 50 standard jelqs (total 300) - 4 sets 50 v-jelq (total 200)
Vacuum pump (30 minutes - 2 breaks with 3 sets of 50 standard jelqs - total 300; 2 sets of Erect Squeezes - 10 reps holding at 10 seconds each; max pump pressure at 5Hg)

Warm down:
heat pad for @ 2 min, 100 thigh slaps, 100 stomach slaps, 2 set 50 jelqs, heli shakes
Finished with Johnson's Aloe baby oil cream massage. Keeping heat on as I type this ... heat felt really, really good tonight and really got in good stretching.

 

[GTO]

GF was with me last couple of days so no PE, but got in plenty of exercising! She's gone for a few days so it's back to the grind. She commented again on yesterday morning (as she was giving a most excellent blowjob) on my thickness. Looks like my routine has me on the right track. :becky:

But tonight's session was a Long Day session - need to really work on my length and I was able to get in some really, really good stretching.

- 20 min heat pad warm up
- Stretching: grouped into straight stretches, heli shakes, then rotary stretches - completed 10 sets holding at 30 seconds all directions, ending set with 20 rotary stretches each way
- Added the A-stretch to my routine - wow. That's an intense stretch. I only did 5 since it was my first time and I want to ease into it. But definitely adding to my routine - probably every other Long Day.
- Finally, I incorporated some kegels. Basic stretch straight out while doing 25 slow count keels. Finished with heli shakes and about 20 seconds on the heat pad. Completed 4 sets.
- 10 min heat pad for warm down, 100 stomach slaps, 100 thigh slaps

Looking forward to my Fat Day tomorrow!

 

[GTO]

Fat Day today so the focus was on girth. Couldn't quite stay totally focused on girth as the stretches felt so good yesterday, I spent a good part of the warm up with pure stretches.

45 min warm up with heating pad, basic stretches, kegels and rotary stretches. Flaccid bends and A-stretches rounded out the warmup.
500 total jelqs and v-jelqs - 10 sets of 50 ... lots and lots of heli shakes and 25 kegels inbetween sets inbetween
30 min pump with two breaks 100 jelqs each break
20 min usual warmdown

Ordered some clamps and received notice that they were in today! Gonna take it slow but lookin forward to adding it to my Fat Day routine.

 

[GTO]

I always do a Combo Day after I get back from multiple down days and tonight was very good. Incorporated my new clamp - I've never ever felt my head so big and stiff and hard as the clamp made it. WOW! I had to be careful with that thing since it was the first time using it so I took it very slow and only did 2 5-minute periods. The most intense thing I have ever felt and I plan on easing that into my Fat Day routines on an every-other day basis.

General Combo Day routine with some exercise mods:

40 min warmup with heating pad and stretching: rouped into straight stretches, heli shakes, then rotary stretches - completed 10 sets holding at 30 seconds all directions, ending set with 20 rotary stretches each way

6 sets of 50 standard jelqs (total 300) - 4 sets 50 v-jelq (total 200)
Vacuum pump (30 minutes - 2 breaks with 2 sets of 50 standard jelqs - total 100; max pump pressure at 4Hg)

Warm down: heat pad for @ 2 min, 100 thigh slaps, 100 stomach slaps. Cleaned up an finished with Johnson's Aloe baby oil cream massage.

 

[GTO]

GF was over quite a bit this week so didn't get a lot of time in on PE. Not that I'm complaining at all though but this week was pretty light. Last night's routine though I think made up for it. Long Day routine and I tried some Lazy Ass Stretches as suggested by rbi99 and I am plenty sore this morning. A good sore though.

Total stretching ... about 20 min with heat pad, then about an hour of several sets of basic stretches and rotary stretches. Used lots and lots of heat as the heating pad was in continual use. Did a Lazy Ass Stretch for about 5 minutes - that is one intense stretch for the base - loved every minute of it. I'll gradually increase time.

Sore today, but liking the soreness. A good time for my weekend break. It's official measurement time on Monday - let's hope the changes this month made a difference.

 

[GTO]

This week was pretty much shot and I didn't get in a real session until this morning. Tried to sneak in some JAI stretches and flaccid bends whenever I got the chance - hopefully things will return back to a more normal schedule for me after the holiday weekend. But this morning was good - felt good too since it had been nearly a week.

Took a hour this morning for some quality stretches and jelqing. About 20 minutes for warmup, basic stretches (5 sets holding at 30 seconds - increased intensity throughout) in all directions, 3 sets flacid bends holding at 20 seconds each and 4 sets rotating stretches.
Next, some basic jelqing - 10 sets of 30 each. Put on the heating pad for about 5 minutes, then 1 hard set of jelqs and immediately put on a clamp. Left it on for about 5 minutes (still getting use to this thing - pretty intense), then went into warm down. Today, I showered during my warm down and it seemed to really help further relax the ligs and I was able to get some good heli shakes, thigh and stomach slaps (150 each).

If things go as planned, I will be able to get in one more session tomorrow morning. I delayed measuring until this coming Monday - anxious to see how I've done with the changes.

 

[GTO]

Couldn't help myself and had to do my measurements today.

FGB: 5.75 (0.0) > FGM: 5.6 (+0.1) > FGH: 5.25 (0.0) (AVG FG: 5.53) >>> NBPFL: 5 (+0.625) > BPFL: 5.75 (+0.5) > BPFSL: 7.125 (+0.5)
EGB: 6.625 (+0.125) > EGM: 6.5 (+0.125) > EGH: 6.5 (0.0) (AVG EG: 6.54) >>> NBPEL: 7.375 (0.0) > BPEL > 7.75 (0.0)

I have realized increases in my flaccid length measurements of about 0.5", but not so much in girth (certainly due to the increase in stretching exercises). And my erect gains in length are relatively unchanged, but I have gain 0.125" in girth. Not disappointed at all but I may need to tweak some things - just slightly. Suggestions?

Also, I have noticed an increase in the size of the head of my cock. I am considering a mushroom head cylinder. Anyone know of a way to accurately measure?

I am very happy with my increased flaccid length measurements but I do have some questions regarding that. Since my flaccid lengths are pretty considerable in comparison to erect gains, what does that say for my length capacity for gains? Or am I being a little trigger happy? Any input would be helpful ...

Already looking forward to my next session ...