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- Sep 7, 2015
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Are there any exercises for someone like me who works at a restaurant for 8+ hours during a day and is on his feet a lot, also climbing stairs, to have more of a relaxed pelvic floor that will translate to sex. I feel like my pelvic tightens up a lot and during sex i can feel it very tighten near ejaculation. What exercsies can i do to have a relaxed pelvic floor through out the day other than RK's. I still cant figure out how to RK properly and if RK is affecting my erection quality during sex.