Hi everybody.
i have been struggling with ed and pe since a teenager. i am now 21.
I have never had a rock hard erection longer then a couple minutes. and Now getting rock hard is the problem.
I believe i was a constant kegel holder while jacking off and while trying to have sex while younger. so for a few years i was only 9/10 hard or so near PONR.
5 years later and 3-4 months ago. Did kegels and no reverse kegels. got pain in pelvic floor and and i am a month into physio. i was diagnosed with a pelvic tilt. so the last month i have been doing lots of deep squats and other stretches, aswell as reverse kegels. all my pain in my pelvic floor is gone but i do get the odd twitch at night down there. I was doing reverse kegels 5 minutes worth every other day and regular kegels with reverse kegels ( reverse on inhale, kegel on exhale ) twice a week. about 14days ago i started edging. was actually pretty happy i had a 8/10 or so for about 12 minutes before going soft. but i figured i dont have the muscle memory to stay hard for longer periods of time. anyway 4 days ago i get a brutal pain in my nuts. hasnt stopped at all and i just went to doctor and he thinks it is an infection. got pills for it. this doctor is known as the dumb doctor where i live so who knows. I just did some advice because i am honestly willing to give up sex for a couple months to get this right. Do i do a more in depth kegel work out ( once im healed ) . do i do JP90. ? just cant keep living like this . My gf is a keeper and wouldnt leave me over it she fully supports everything and if im trying to make things better thats all that matters. we tried having sex last night but i couldnt get hard but my nut was throbbing. so im gonna say that had something to do with it.
21, healthy, dont drink or smoke or drink coffee.
Just want to look at my gf naked and kiss her and get hard and not have these issues. want to stay hard for even 5 minutes. just want answers.
thanks.
i have been struggling with ed and pe since a teenager. i am now 21.
I have never had a rock hard erection longer then a couple minutes. and Now getting rock hard is the problem.
I believe i was a constant kegel holder while jacking off and while trying to have sex while younger. so for a few years i was only 9/10 hard or so near PONR.
5 years later and 3-4 months ago. Did kegels and no reverse kegels. got pain in pelvic floor and and i am a month into physio. i was diagnosed with a pelvic tilt. so the last month i have been doing lots of deep squats and other stretches, aswell as reverse kegels. all my pain in my pelvic floor is gone but i do get the odd twitch at night down there. I was doing reverse kegels 5 minutes worth every other day and regular kegels with reverse kegels ( reverse on inhale, kegel on exhale ) twice a week. about 14days ago i started edging. was actually pretty happy i had a 8/10 or so for about 12 minutes before going soft. but i figured i dont have the muscle memory to stay hard for longer periods of time. anyway 4 days ago i get a brutal pain in my nuts. hasnt stopped at all and i just went to doctor and he thinks it is an infection. got pills for it. this doctor is known as the dumb doctor where i live so who knows. I just did some advice because i am honestly willing to give up sex for a couple months to get this right. Do i do a more in depth kegel work out ( once im healed ) . do i do JP90. ? just cant keep living like this . My gf is a keeper and wouldnt leave me over it she fully supports everything and if im trying to make things better thats all that matters. we tried having sex last night but i couldnt get hard but my nut was throbbing. so im gonna say that had something to do with it.
21, healthy, dont drink or smoke or drink coffee.
Just want to look at my gf naked and kiss her and get hard and not have these issues. want to stay hard for even 5 minutes. just want answers.
thanks.