computerguy online log

[computerguy]

Nov 3 - forgot to put
10 10 sec squeezes after the S2S

 

[computerguy]

Nov 4 - Rest Day

 

[computerguy]

Nov 5

200 S2S
10 5 sec squeeze
50 3 sec jelq
5 min pulse pump 5-10 hg
50 3 sec jelq
15 min edging

 

[computerguy]

Nov 6 - Rest Day

 

[computerguy]

Nov 7
150 S2S
10 5 sec squeezes
30 5 sec jelq
5 min pulse pump 5-15 hg
30 5 sec jelq

 

[computerguy]

Nov 8

10 minute pumping in morning - slowly stepped up to 15 hg and back down. Ended up with both a donut and for the very first time a bunch of tiny pin prick sized speckling of red dots.

A) 15 hg is just outside my comfort zone for pumping.
B) the red pin sized dots that were barely noticeable in terms of size (there were hundreds of them) is the first time I've achieved that in any excersize.

It's been a while but I'm starting to feel a tiny bit of progress again. Very very slight but hopefully it's the signs that I'm starting to fatigue my unit enough to encourage growth.

 

[computerguy]

Nov 9

Rest Day

 

[computerguy]

Nov 10

200 S2S
10 5 sec squeeze
100 slow easy jelq
10 minute 5 hg pump
50 slow easy jelq

 

[computerguy]

Nov 11

10 min pump 5 hg.

Something came up and had to cut the workout short

 

[computerguy]

Nov 12

1 min stretch RDLU x 3
5 10 sec squeeze
100 dry half jelq 5 sec
10 min pump 5 hg
20 minute edge + wet finish. (Oops)

 

[computerguy]

Nov 13 - 5 minutes of edging. Then coughed and felt an uncomfortable feeling just under the head. Taking a break.

 

[computerguy]

Nov 14 - Rest Day

 

[computerguy]

Nov 15 - Rest Day

 

[computerguy]

Nov 16 - 5 minute 5hg pump.

Still waiting for things to come back around and taking it easy.

 

[computerguy]

Nov 17

6 x 1 minute stretch UDLR
6 x 1 minute bundled UDLR
200 light S2S
50 jelq
10 min 5 hg pump
50 jelq
5 min 7.5 hg pump

Felt alright. Still need a bit of recoup time and 7.5 hg gives donut

 

[computerguy]

Nov 18 - Rest Day - too busy

 

[computerguy]

Nov 19 - Rest Day

 

[computerguy]

Nov 20

10m half bundled UDLR stretch 1 min each.
100 S2S
15 5 sec squeeze
100 jelq 2 sec
10 min 5hg pump

 

[computerguy]

Nov 21

3 x 10 minute 5-10 hg pulse pumping throughout the day.

 

[computerguy]

Nov 22

6 min half bundles stretch UDLR
300 S2S not full stretch
20 5 sec squeeze
10 min 5-7.5hg pulse pump