computerguy online log

[computerguy]

Sept 19 - bigger increase in intensity as I think I started off a little on the light side.

120 S2S
10 5sec squeezes

 

[computerguy]

Sept 20 - Rest Day

 

[computerguy]

Sept 21 -

130 S2S
5 x 6 sec squeeze
2 x 30 sec ULI

 

[computerguy]

Sept 22 - Rest day

 

[computerguy]

Sept 23

140 S2S
5 - 15 sec squeeze
2 x 30 sec ULI
Between each squeeze set added 10 Jelqs due to 15 sec squeezes seeming to be my limit right now before erectile starts to fade.

So far morning wood is good - mental and physical fatigue/stress from work is starting to affect EQ worse than the excersize I believe. Gonna try to get some rest.

 

[computerguy]

Sept 24 -

140 S2S
6-15s squeeze
2 x 30 sec ULI

 

[computerguy]

Sept 25 - Rest Day

 

[computerguy]

160 S2S
20-5 sec squeeze
2 x 30 sec ULI

 

[computerguy]

Previous entry was Sept 26

Sept 27

200 S2S
20 5 sec squeeze
2 x 30 sec ULI
10 minute pumping

 

[computerguy]

Sept 28

Rest day - over trained. May take a few days off.

 

[computerguy]

Sept 29 - Rest day

 

[computerguy]

Sept 30

180 S2S

Light workout.

 

[computerguy]

Oct 1 - Rest day

 

[computerguy]

Oct 1 - not a rest day instead was feeling good so did.

200 S2S
20 x 5 sec squeezes
5 minute pulse pumping 2.5 - 7.5hg
2x30 sec ULI

 

[computerguy]

Oct 2 - Rest Day
Oct 3 - Rest Day

Oct 4 -
10 min pulse pump 2.5-7.5hg
30 5 sec squeeze
2 * 30 sec ULI
5 minute pumping - 5-7.5hg

Might have overdone the pumping. First time ever getting a donut below the glans.

 

[computerguy]

Oct 5

210 S2S
25 6 sec squeeze
2 x 40 sec ULI

 

[computerguy]

Oct 6 - rest day

 

[computerguy]

Oct 7 - Rest Day

 

[computerguy]

Oct 8 - 220 S2S
25 - 6 sec squeeze
3 x 30sec ULI

Oct 9 - hung 5lbs 20 minute sets for an hour
Light Clamped edging 1 hour - no release

 

[computerguy]

Oct 10 - Rest day

Oct 11

230 S2S
30 - 5 sec squeeze
2 - 45 sec ULI
10 min 5hg pump

Taking a 5 day break after tomorrow. For a mini reset.