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No special tricks exist.Is there any secrets that you would share to get maximum gains or faster gains.
Thanks al that's really helpfulMake EQ and cardiovascular fitness a priority. You'll stand to get much better results if your heart is fit (the fitter, the better); and as long as you keep striving for higher EQ you'll create the best environment for gains.
The emotional state for training and even sexual activity must be considered foundational. While it's desirable to be unencumbered and to allow instinct and sensation to manifest itself, distractions or being entangled in the lower emotions can interfere in the process. If excessive, it creates negative conditioning.
In the absence of naturally feeling unencumbered, inducing at least a neutral mind state via Emotional Visualizations should be seen as a requirement for training.
Learn to develop a deep kinesthetic sense. What this means is to learn how you feel what the exercises are doing to you. Manual exercises are great for this purpose since being aware of tension and form is essential for safe and productive training.
Thanks al that's really helpful
I got one more question
Whatever changes I will make in my penis , will it be transferred to further generation ?
Glad to help!Thanks al that's really helpful
I got one more question
Whatever changes I will make in my penis , will it be transferred to further generation ?
You should get back to where you were fairly quickly.No cheat code sadly. The biggest thing I would say most struggle with including myself would be consistency. Life tends to get in the way of a lot of the things we would like to do or want to do. Keeping a schedule and staying consistent is what nets most here gains. For awhile, I was seeing gains and the benefits of training, but then I laid off the routine and consistency. Now I struggle to get back into it and feel like I've lost all that I gained at one point in time.