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Bielepikolo´s Log - way for my goal

bielepikolo

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Hi everybody

This is my personal Log.

Pre Sorry - I am not English speaking and my English is not at a fully communicative level. I help with communication with google translator

I undertake to publish a record in this diary of mine every day.


INFO:


I got acquainted with PE about 5 years ago (at university)and tried to partially follow one of the beginner's routines. But it only lasted me a few months in an irregular regime, or during porn. The results of the routine were noticeable and visible.
I have been trying to follow noflap for a long time. Today I can say that I have been recorded without porn for 60 days.
I have a girlfriend. She loves BJ and a lot of sex, but refuses anal.

My goal is 8x6


My measurements:
23.1.2020:

FL: 3.9 "
BPEL: 6.7 "


FG: 4.0 "
EG: 6.1 "
 

bielepikolo

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My routine:

Modify JP90 (6days and 1day rest)

Warmup: Hot water - 5-6
Helicopter shakes 25x

Stretch left and 25x quick kegels
Stretch pull from out and 10x quick kegels
Stretch circle right 10x
Stretch circle left 10x

Helicopter shakes 25x

Stretch right and 25x quick kegels
Stretch pull from out 10 quick kegels
Stretch circle right 10x
Stretch circle left 10x

Helicopter shakes 25x

Stretch out and 25x quick kegels
Stretch circle right 10x
Stretch circle left 10x

Helicopter shakes 25x

Stretch up and 25x quick kegels
Stretch circle right 10x
Stretch circle left 10x

Helicopter shakes 25x

Oil
Wet Jegls (60-70% hard)
3-4s on rep., with both hand is rep. - 50x

V - Jegls
30 rep

Wet Jegls and V-Jegls 3 series - 150 Wet Jegls and 90 V-Jegls

Warm down - Hot water 5-6minutes

Vitamins and suplements:
Zinc
B12
Creatine
Citruline malat
 

bielepikolo

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Day 1: Yesterday - 00:30 (in night)

My routine:
Warmup: Hot water - 5-6

-//-
full stretch part
-//-

Oil
Wet Jegls (60-70% hard)
3-4s on rep., with both hand is rep. - 50x

V - Jegls
30 rep

Only 1 series - 50 Wet Jegls and 30 V-Jegls

Warm down - Hot water 3 minutes
 

bielepikolo

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Day 2:


My routine:
Warmup: Hot water - 5-6


-//-
full stretch part
-//-


Oil
Wet Jegls 50x
V - Jegls 30x


3 series - 150 Wet Jegls and 90 V-Jegls
Warm down - Hot water 5 minutes


The last series in the warm bath :p
 

bielepikolo

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Day3:

a lot of sex and BJ with me GF.
And GF have a lot of orgasm :p

Day4:

Sex and small rest today.