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about Erect squeez, ULI

KerDong

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hi everyone
should i do kegel during erect squeez and uli?
and which exercise could i do kegel at same time.
 

DeMi-GoD

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For both I'd say get 50%-80% erect. I Kegel right before my uli and my squeeze. Uli 60 seconds; erect squeezes 10 secs.
 

incogneeetoe

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Kegel before Uli to get the erection pumped up. No point in kegeling during the Uli, you've clamped down with an OK grip so the kegel will not do anything. So kegel, OK grip, hold for long count, maybe 40-60.

For the squeeze: generally in squeezes I do for shorter count higher reps. So I will kegel to help pump up, then as I start the squeeze release kegel. Squeeze, count to ten, then as I release the squeeze, then I will kegel to keep erection pumped up. Repeat.

That being said, both are advanced exercises that should only be done after a good 3 month conditioning period. I note that your join date is May, so I'd advise against these until you are ready. Avoiding injury is key.
 

KerDong

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that is a good point thanks for your advide
 

KerDong

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and how about stretching should i do kegel during stretching basic.
hope you reply soon
 

incogneeetoe

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When starting out don't do kegel while stretching. Once in condition, try.