- Joined
- Jan 9, 2017
- Messages
- 125
- Reaction score
- 0
- Points
- 0
I have not fully recovered from my frenulum but I can work out like this.
What I'm doing:
- 2 x 60 side to side stretches (Aprox. 1 minute each)
- 2 x 10 clockwise stretch (Aprox. 1 minute each)
- 2 x 10 counter-clockwise stretch (Aprox. 1 minute each)
- 4 x 5 points 40 second stretches (Aprox. 13:20 minutes)
My penis is under tension aproximately for 19:20 seconds andas I spent about 30 minutes doing the routine because I take some time between stretches and to make a good grip.
I have done jelqing every other day but I'm starting to take it more seriously.
Since January 7th so far I have done 37 sessions.
I am yet to see any gains.
What I'm doing:
- 2 x 60 side to side stretches (Aprox. 1 minute each)
- 2 x 10 clockwise stretch (Aprox. 1 minute each)
- 2 x 10 counter-clockwise stretch (Aprox. 1 minute each)
- 4 x 5 points 40 second stretches (Aprox. 13:20 minutes)
My penis is under tension aproximately for 19:20 seconds andas I spent about 30 minutes doing the routine because I take some time between stretches and to make a good grip.
I have done jelqing every other day but I'm starting to take it more seriously.
Since January 7th so far I have done 37 sessions.
I am yet to see any gains.