I followed Jonpop’s beginner routine for the first month of my PE journey with great success. Even though it has been working I am going to add a few new moves just to mix things up and keep it guessing. Tell me what you think?
Warm-up: 5 Min
Manual Stretch: 3 Sets, 30 Sec each direction
Flaccid Bend: 3 Sets, 30 Sec each direction
Rotating Stretch: 5 Sets, 12 Sec per set
Wet Jelq: 3 Set, 50 Reps each, at 60-75% erection
Cool-down: 5 Min with ice pack
I cut out the V-jeqs because I really think I was doing them wrong. I have read so many different variations and descriptions I really have no idea what a V-jelq is. I was basically using the middle and ring finger, making a v to slide down the top of my shaft towards the floor, only because my penis was pointed in that direction. It felt more like a stretch than a jelq. A video would really help.
As for me, I feel really good. No negative Pi’s after my workout, so I feel that I will be able to handle the extra stretching exercises.
Anyway, let me know what you guys think.
Thanks,
Warm-up: 5 Min
Manual Stretch: 3 Sets, 30 Sec each direction
Flaccid Bend: 3 Sets, 30 Sec each direction
Rotating Stretch: 5 Sets, 12 Sec per set
Wet Jelq: 3 Set, 50 Reps each, at 60-75% erection
Cool-down: 5 Min with ice pack
I cut out the V-jeqs because I really think I was doing them wrong. I have read so many different variations and descriptions I really have no idea what a V-jelq is. I was basically using the middle and ring finger, making a v to slide down the top of my shaft towards the floor, only because my penis was pointed in that direction. It felt more like a stretch than a jelq. A video would really help.
As for me, I feel really good. No negative Pi’s after my workout, so I feel that I will be able to handle the extra stretching exercises.
Anyway, let me know what you guys think.
Thanks,