NeverEnuff's Log

NeverEnuff

Registered
Well Done !
Joined
Mar 3, 2010
Messages
171
Reaction score
15
Points
0
Location
Between the Parallels
First off I am not a newbie and have made some incredible gains throught not much more than a newbie routine in just over a year. My starting and current stats are:

started:
NBPEL=5.8"
BPEL=6.1"
EG(midshaft)=4.8"

today:
NBPEL=7.0
BPEL=7.25"
EG(midshaft)=5.4"

Currently I am on a routine very similar to JP's beginner routine (btw Thanks JP!) but have adapted and tweaked it as gains slow down (follow my log for a more detailed layout of this routine).
 

Pirate

Retired Administrator, PEGym Hero
Joined
Sep 3, 2009
Messages
11,987
Reaction score
365
Points
103
Location
Hunting Spammers
Excellent! Thanks for starting a log, NeverEnuff.
 

NeverEnuff

Registered
Well Done !
Joined
Mar 3, 2010
Messages
171
Reaction score
15
Points
0
Location
Between the Parallels
Currently I am running on a 5 on 2 off routine, however it has not always been that way I achieve most of my gains early with a 1 on 1 off routine. Right now most of my days consist of warm-up, stretching, jelqing, holds or ulis maybe some edging depending on the day. I have learned to be careful not to overtrain my penis and take it easy especially the day after a longer girth oriented type session. Wednesdays are usually what I call an "active rest" day as it is the easiest on the penis of all 5 work days and consist of jelquing less time with a lower erection and a longer warm-up and warm-down to get blow flowing and help with recovery.

todays routine:
(active-rest day)
15 min warm-up
2 sets 45 second stretches in all directions and BTC
10 min jelqs at 30-50% erection level
1 uli for 10 sec @ 80% erection
15 min warm-down
 

NeverEnuff

Registered
Well Done !
Joined
Mar 3, 2010
Messages
171
Reaction score
15
Points
0
Location
Between the Parallels
todays routine (thursday):
mid intensity day
15 min warm-up
3 set 45 second stretches in all directions
15 min jelqs at 50-70% erection level
3 ulis for 30 sec @ around 90% eq
edging 20 min
warm down

I am putting a slight bit more emphasis on girth of late and this is a way of working up to a heavier more girth centered Friday routine, felt i had gained a bit during my edging session grabbed a ruler and I hit around 7.25" in NBPEL seems my routine has recently help me out of a slight plateu, never before have I come close to this mark. Now for noticeable gains in EG....
 

Going411x7

Retired Moderator
Well Done !
Joined
Oct 10, 2008
Messages
9,338
Reaction score
312
Points
0
Congrats on the gains, NE. Keep up the good work. I like your routine.

:welcomeani:
 

NeverEnuff

Registered
Well Done !
Joined
Mar 3, 2010
Messages
171
Reaction score
15
Points
0
Location
Between the Parallels
Thanks G411, and its quite a compliment that someone like you, who has been around PE so long, approves of my routine.
 

NeverEnuff

Registered
Well Done !
Joined
Mar 3, 2010
Messages
171
Reaction score
15
Points
0
Location
Between the Parallels
Fridays routine:
heavy day- girth emphasis
15 min warm-up
3 sets 30 secon stretches in all directions and BTC
20 min jelqing mostly with > 80% EQ
5 set 1 min uli > 80% EQ while keegaling blood in
when hardness of uli subsides slow jelq at the end around 10 second in length
20 min edging
long warm down

tomorrow is an off day, usually my flacid hangs pretty huge on off days, especially on the second day in a row. Be back monday with that days routine.
 

NeverEnuff

Registered
Well Done !
Joined
Mar 3, 2010
Messages
171
Reaction score
15
Points
0
Location
Between the Parallels
Random Thoughts from the Week:

So I finally ponied up and joined PE Gym, thank God its only a website and not a real gym, with the recent boom in popularity of edging I believe that an actually PE Gym would be very unsanitary place, and probably very crowded in early January and around spring break. I went to a concert last night and happened to notice the merch girls for one of the bands were also wives of two of the band members, come to findout that the band had recently signed a record contract, and I bet I know exactly were all that money went... Those girls' chests, yes massive boob jobs on such tiny women, I started to wonder how sound of an investment this was for a newly signed band. In this day and age its getting harder and harder for small bands to find huge success playing in small bars in medium sized towns, maybe it is a sound investment, does anyone know the silicone to dollar exchange rate?
 

Pirate

Retired Administrator, PEGym Hero
Joined
Sep 3, 2009
Messages
11,987
Reaction score
365
Points
103
Location
Hunting Spammers
Laughing!
Congratulations on your gains! keep it up!
 

NeverEnuff

Registered
Well Done !
Joined
Mar 3, 2010
Messages
171
Reaction score
15
Points
0
Location
Between the Parallels
Thanks Pirate!

The weekend is always off for me, though Im not sure I would have had time this weekend because of how eventful it was, but here is monday and I am determined as always to continue my routine.
 

NeverEnuff

Registered
Well Done !
Joined
Mar 3, 2010
Messages
171
Reaction score
15
Points
0
Location
Between the Parallels
Mondays routine:
heavy day- girth emphasis
15 min warm-up
3 sets 30 secon stretches in all directions and BTC
20 min jelqing mostly with > 80% EQ
5 set 1 min uli > 80% EQ while keegaling blood in
when hardness of uli subsides slow jelq at the end around 10 second in length
20 min edging
warm down

Todays routine was very similar to fridays, as tomorrows will be a toned down quite a bit from today.
 

NeverEnuff

Registered
Well Done !
Joined
Mar 3, 2010
Messages
171
Reaction score
15
Points
0
Location
Between the Parallels
Todays routine (Tuesday):
was in a bit of a time crunch today, opted for a short routine today
5 min warm-up
10 min various stretches
15 min jelqs at around 70% EQ

Thoughts on the day: today was supposed to be a slight ramp down from yesterday however due to time constraints I substituted a shorter, yet very effective routine (I recommend this to anyone who would like to squeeze in a quick session on a busy day). I am a bit dissapointed that I couldnt stick to my routine to a T however happy I got in the session, tomorrow is still planned to be my "active rest" day.
 

NeverEnuff

Registered
Well Done !
Joined
Mar 3, 2010
Messages
171
Reaction score
15
Points
0
Location
Between the Parallels
todays routine:
(active-rest day)
15 min warm-up
2 sets 45 second stretches in all directions and BTC
10 min jelqs at 30-50% erection level
1 uli for 10 sec @ 80% erection
15 min warm-down

Not much else to report here, although I did feel pretty good throughout this "light day" routine.
 

NeverEnuff

Registered
Well Done !
Joined
Mar 3, 2010
Messages
171
Reaction score
15
Points
0
Location
Between the Parallels
todays routine (thursday):
mid intensity day
15 min warm-up
3 set 45 second stretches in all directions and BTC
20 min jelqs at 50-70% erection level
3 ulis for 30 sec @ around 90% eq
edging 20 min
warm down

Flaccid this morning was pretty unbeleiveable (for me atleast) and the session went great, its been about a month since my last "official" measurements so I think I might take some on Monday (after 2 rest days) to see if I am consistantly at that 7" NBPEL, which was my original goal over a year ago, we will see Monday if I need to reset the bar higher. Currently I am focussing on girth and tha will also be interesting to see those measurements.
 

NeverEnuff

Registered
Well Done !
Joined
Mar 3, 2010
Messages
171
Reaction score
15
Points
0
Location
Between the Parallels
Fridays workout:
20 min warm-up
3x30 second stretches in all direction and BTC
10 min jelqing
warm-down

I am being careful to not over due it so I took a low intensity day to get a bit of blood moving and a bit of expansion as well, feeling good going into 2 consecutive off days.
 

NeverEnuff

Registered
Well Done !
Joined
Mar 3, 2010
Messages
171
Reaction score
15
Points
0
Location
Between the Parallels
Today (saturday) was a day off from any sort of girth however because my EL is getting closer FSL I think more stretching is in order.
Today:
roataries
A stretch
DLD blasters
roataries
JAI stretches
 

Pirate

Retired Administrator, PEGym Hero
Joined
Sep 3, 2009
Messages
11,987
Reaction score
365
Points
103
Location
Hunting Spammers
Hey! How does it feel?
Do you feel you are getting enough rest?
 

NeverEnuff

Registered
Well Done !
Joined
Mar 3, 2010
Messages
171
Reaction score
15
Points
0
Location
Between the Parallels
Hey! How does it feel?
Do you feel you are getting enough rest?

Hey Pirate!
Today felt great! I really think taking it back a notch yesterday was a very good decision. EQ is still solid, no bruising or burst capilaries. When my unit feels a bit fatigued and its not an "off" day I feel a simple routine at low EQ's and a light grip work well to recover. That being said, tomorrow is off, totally off, no stretching either, just a rest day for the little guy.
 
  • Like
Reactions: Pirate

Pirate

Retired Administrator, PEGym Hero
Joined
Sep 3, 2009
Messages
11,987
Reaction score
365
Points
103
Location
Hunting Spammers
Sounds like you are being very smart! Keep it up but no rush, right?
 

NeverEnuff

Registered
Well Done !
Joined
Mar 3, 2010
Messages
171
Reaction score
15
Points
0
Location
Between the Parallels
Nope, no rush at all, I am in it for the long haul.

I might switch it up to 2 on 5 off next week, for one week. I think that time off will actually help with GIRTH gains, by giving girth more rest after a heavier girth routine will give it a chance to grow more.