First off I am not a newbie and have made some incredible gains throught not much more than a newbie routine in just over a year. My starting and current stats are:
started:
NBPEL=5.8"
BPEL=6.1"
EG(midshaft)=4.8"
today:
NBPEL=7.0
BPEL=7.25"
EG(midshaft)=5.4"
Currently I am on a routine very similar to JP's beginner routine (btw Thanks JP!) but have adapted and tweaked it as gains slow down (follow my log for a more detailed layout of this routine).
started:
NBPEL=5.8"
BPEL=6.1"
EG(midshaft)=4.8"
today:
NBPEL=7.0
BPEL=7.25"
EG(midshaft)=5.4"
Currently I am on a routine very similar to JP's beginner routine (btw Thanks JP!) but have adapted and tweaked it as gains slow down (follow my log for a more detailed layout of this routine).