This will be the first stage of my ongoing progress log.
To Begin my main focus is to reduce my tendency toward premature ejaculation by working my way out of my current "routine" of masturbation before bed. I'll be following this https://www.pegym.com/forums/premat...-pe-month-comprehansive-guide.html#post770502 as a guideline since I have the same sort of problems automatically kegaling from urination and often from minor physical contact. I always thought it was natural to squeeze the pc muscle after every pee, I never would have guessed!
In order for this guideline to work i'll need to reduce my current viewing of porn for pleasure to once a day. It may be more difficult than I imagine but i know if i want this problem to change i have to do it!
To Begin my main focus is to reduce my tendency toward premature ejaculation by working my way out of my current "routine" of masturbation before bed. I'll be following this https://www.pegym.com/forums/premat...-pe-month-comprehansive-guide.html#post770502 as a guideline since I have the same sort of problems automatically kegaling from urination and often from minor physical contact. I always thought it was natural to squeeze the pc muscle after every pee, I never would have guessed!
In order for this guideline to work i'll need to reduce my current viewing of porn for pleasure to once a day. It may be more difficult than I imagine but i know if i want this problem to change i have to do it!