hanging 90min x 2.5lb
extender 1.5'-2.0" rods x ~10hr
clamping 15min
Manuals 6min
BPEL was 7.75" today, BPSFL around 7.875". My BPEL back in the day was probably in the neighborhood of 8.10". Length is coming back quickly. For manual work I am doing 2min holds of a single stretch, either to stomach or BTC, making sure I am getting an intense stretch. I like to stay in the extender as long as possible but once the glans need to breath a little, I use these breaks from the extender as an excuse to do manual work before going right back into the extender. Clamping at light intensity. Using bibhanger.