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- Mar 31, 2021
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Long time PEGym lurker, first time posting. I’ve been doing PE for almost two years resulting in some satisfying length gains and some modest girth gains. I’ve learned a ton from this forum so I figured I might as well contribute something back.
Starting (6/19 – Estimated. Didn’t keep a log when I started.)
BPEL: 6.5”
BEG: 4.75”
MEG: 4.5”
Current (4/1/21 -- Baseline values after a short break from PE.)
BPEL: 7.625”
BEG: 5.25”
MEG: 4.75”
Goals
BPEL: 8”
MEG: 5.5”
Other: Reduce discoloration
I’ve taken a break from PE since 3/26 to fully heal and get realistic, baseline measurements. I’m planning to start the following routine on Monday 4/5.
Core Routine (M, Tu, Th, F)
Bathmate Routine (every day, usually a couple hours after the core routine)
Passive Exercises (schedule varies)
The goal of this routine is to stretch the tunica and keep it in a flexible state (hence the daily Bathmate routine) while putting the smooth muscle through an alternating exercise/rest cycle with the intention of allowing it to grow and fill up the expanded tunica. This is just my personal theory; we’ll see if it actually works. Oh, and my past PE work has turned my member a few shades darker than I’d like so I’m hoping the Firegoat Rolls will help with that (or at least prevent it from getting worse).
One of my past mistakes has been overexercising, so my most immediate concern is that I may be depriving the smooth muscle of the rest it needs by subjecting it to daily Bathmate use. I’ll be keeping an eye on physiological indicators (PI’s), especially erection quality (EQ) and soreness. I should probably also plan for a full week of rest every 6-8 weeks.
Lastly, I intend to do my PE routines without porn. I’ve been abstaining from porn entirely since 3/26 so I might as well keep that going for at least a few more weeks. I think my brain needs a detox.
Anyways, that’s all folks. To anybody who’s reading this, I’d love to hear your feedback. Or just drop a comment. I’ll check back in once I’ve started the new routine.
Starting (6/19 – Estimated. Didn’t keep a log when I started.)
BPEL: 6.5”
BEG: 4.75”
MEG: 4.5”
Current (4/1/21 -- Baseline values after a short break from PE.)
BPEL: 7.625”
BEG: 5.25”
MEG: 4.75”
Goals
BPEL: 8”
MEG: 5.5”
Other: Reduce discoloration
I’ve taken a break from PE since 3/26 to fully heal and get realistic, baseline measurements. I’m planning to start the following routine on Monday 4/5.
Core Routine (M, Tu, Th, F)
- Warm up with a rice sock for 5-10 minutes.
- Stretch for 5 minutes. Basic stretches, slow crank, and/or fulcrum.
- Light jelqs and stimulation for 2-5 minutes to loosen up for heavier exercises.
- Firegoat Rolls for 1-2 minutes.
- 1-2 sets of the following:
- Squeezes with Kegels for 5 minutes. Uli, Big Al Squeeze, Slinky Bend, etc.
- Firegoat Rolls for 1-2 minutes.
- Clamp and Kegel for 5 minutes.
- Firegoat Rolls for 1-2 minutes.
- Warm down with a rice sock for 5 minutes.
Bathmate Routine (every day, usually a couple hours after the core routine)
- Bathmate for 10-20 minutes in the shower
- Firegoat Rolls for 1-2 minutes.
- Basic stretches for 5 minutes.
- Wear a lightly constricting cock ring for 2-4 hours.
Passive Exercises (schedule varies)
- Kegels and reverse Kegels
- Sitting on a tennis ball to stretch pelvic floor muscles
- Tuck and sit stretch (aka “Lazy ass” stretch)
The goal of this routine is to stretch the tunica and keep it in a flexible state (hence the daily Bathmate routine) while putting the smooth muscle through an alternating exercise/rest cycle with the intention of allowing it to grow and fill up the expanded tunica. This is just my personal theory; we’ll see if it actually works. Oh, and my past PE work has turned my member a few shades darker than I’d like so I’m hoping the Firegoat Rolls will help with that (or at least prevent it from getting worse).
One of my past mistakes has been overexercising, so my most immediate concern is that I may be depriving the smooth muscle of the rest it needs by subjecting it to daily Bathmate use. I’ll be keeping an eye on physiological indicators (PI’s), especially erection quality (EQ) and soreness. I should probably also plan for a full week of rest every 6-8 weeks.
Lastly, I intend to do my PE routines without porn. I’ve been abstaining from porn entirely since 3/26 so I might as well keep that going for at least a few more weeks. I think my brain needs a detox.
Anyways, that’s all folks. To anybody who’s reading this, I’d love to hear your feedback. Or just drop a comment. I’ll check back in once I’ve started the new routine.