started my day with 1o min heated then did some 5 min manual stretches
side up down other side btc left btw right those feels so good
applied my extender easily right after
will go between 10-12 hours today clock is ticking
to whoever its helpful when i start my extender i put a timer on so i log on exactly when i started and know what time i stop keep things accurate .
this is my second week excited and motivated to see results soon .
for anyone who doesn't know I'm using a vac type extender with a glans cap from total man