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The Way of the Prince

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  • The Way of the Prince

    After postponing this for quite a while, I have finally decided to start a log to record my PE journey. So, here it is, the log of the Southern Prince.

    I've already said a few things about myself and my exercise routine in my introductory post. Here, I plan to write regularly on my training regime, my thoughts on the process, and related considerations and issues.

    This week:
    I came back on the 13th after 8 days of rest.
    I'm still following the JP90 routine, with added repetitions and three clamping sessions (minimum 10 minutes) before, between, and after the jelqing sets. I have described my clamping technique in the link above.

    13/10: 3x70 jelqs + 3x50 V-Jelqs + clamping 3x10 minutes
    14/10: 3x70 jelqs + 3x50 V-Jelqs + clamping 3x10 minutes
    15/10: Rest day due to lack of privacy.
    16/10: 3x70 jelqs + 3x50 V-Jelqs + clamping 3x10 minutes

    To my disappointment, I blew it while clamping today (I was edging while clamping), but nevertheless had a great session. I did a few jelqs while clamping (aside from kegels) and noticed my veins become extra pumped. I think I'll do that again in the next sessions.
    Progress Log
    Start (20/06/2020):
    BPEL 5.9, EG 4.1
    Current (21/10/2020): BPEL 6.3, EG 4.5

  • #2
    3x70 jelqs + 3x50 V-Jelqs + clamping 3x10 minutes (Approximate numbers, I usually go a bit over in repetitions)
    I blew it again while clamping-edging, unfortunately. I enjoy it a bit too much, I guess. Overall, it was a very good session.
    Progress Log
    Start (20/06/2020):
    BPEL 5.9, EG 4.1
    Current (21/10/2020): BPEL 6.3, EG 4.5

    Comment


    • #3
      -Warm-up
      -Basic JP90 stretches (was a bit lazy on this part)
      -Clamping with edging (7 minutes)
      -3 sets of Jelqs (70-80) and V-Jelqs (50)
      -Clamping with edging (20 minutes)
      -Cool down
      Progress Log
      Start (20/06/2020):
      BPEL 5.9, EG 4.1
      Current (21/10/2020): BPEL 6.3, EG 4.5

      Comment


      • #4
        Some of the stuff on the Fun Fiction forum are very intriguing and can be considered an alternative to pornographic videos. I read a sex story last night while wearing my elastic cock ring. Surprisingly, this kept me hard for about one and a half hour, with great EQ for most of the time. I decided to keep the cock ring on for the rest of the time (including during sleep), and it felt like it kept my member "pumped" for a longer period than usual.

        Today I clamped and edged for about 20 minutes while reading from the Fun Fiction forum. I ended up accidentally ejaculating, but it was a good session nevertheless.

        I didn't jelq today due to lack of privacy. I might attempt to do so later (perhaps during shower), or I'll just rest and continue tomorrow.
        Progress Log
        Start (20/06/2020):
        BPEL 5.9, EG 4.1
        Current (21/10/2020): BPEL 6.3, EG 4.5

        Comment


        • #5
          3 sets of Jelqs (70) and V-Jelqs (50) and a lot of clamping (around 40 min. in total). I also did a lot of edging with my cock-ring on.
          Progress Log
          Start (20/06/2020):
          BPEL 5.9, EG 4.1
          Current (21/10/2020): BPEL 6.3, EG 4.5

          Comment


          • #6
            3 sets of Jelqs (70) and V-Jelqs (50), clamping before (6 minutes) and after (14-15 minutes).
            Did the exercise in a rush due to lack of privacy. Not the best session but better than nothing.
            One of these days I will be measuring. I feel like I might have had some girth gains since last month.
            Progress Log
            Start (20/06/2020):
            BPEL 5.9, EG 4.1
            Current (21/10/2020): BPEL 6.3, EG 4.5

            Comment


            • #7
              3 sets of Jelqs (80) and V-Jelqs (50), clamping with edging before (10 minutes) and after (20 & 10 minutes) the jelqs
              Progress Log
              Start (20/06/2020):
              BPEL 5.9, EG 4.1
              Current (21/10/2020): BPEL 6.3, EG 4.5

              Comment


              • #8
                New measurements today and I gained 0.5 cm (0.2 in) in less than a month!

                Previous (25/09/2020): BPEL 6.1, EG 4.33
                Current (21/10/2020): BPEL 6.1, EG 4.53

                I could feel the girth gains while exercise, however I didn't expect it to be 0.5 cm, which I consider a very good amount of increase, because I took 8 days off in early October. Turns out this break not only didn't restrict my gains but instead cemented my previous gains and helped me make new ones. If I keep gaining on this pace I could be achieving my short-term goal of EG 4.7 in the next month!

                Despite the fact that I didn't observe any length gains this month, I am not disappointed for a few reasons: a) there is a chance that I actually didn't properly measure my BPEL, b) I didn't feel fully erected while measuring length, c) during the month I was quite lazy on the JP90 stretches, and focused way too much on girth exercises. Some in the forum consider the jelq and v-jelq exercises to be girth exercises as well. Nevertheless, I will be considering a new routine in the next month, so I will be adding exercises exclusively focused on length gains (perhaps S2S).
                Progress Log
                Start (20/06/2020):
                BPEL 5.9, EG 4.1
                Current (21/10/2020): BPEL 6.3, EG 4.5

                Comment


                • #9
                  New Routine

                  Yesterday was rest day. Today I decided to start the Advanced "Jelq Free" Routine. Two reasons:
                  a) needed an exercise that is exclusively for length gains
                  b) it's less messy than jelqing. For jelquing, I use baby oil for lubricant (goes under the radar, unlike normal lube). Baby oil makes everything oily (clothes, furniture, laptop, etc) and is very visible

                  So, today:
                  -Warm-up (7 min)
                  -Clamping with some edging (around 20 min)
                  -1,200 s2s (23 min)
                  -30 squeezes
                  -More clamping
                  In total, I did about 40 minutes of clamping, broken down in 3 sets. Maybe I overdid it, but I didn't feel discomfort at any point.
                  The s2s exercise felt great, however after 1,100 reps I started to feel my penis pulling back. It was the first day so I guess that I need some time to get used to it.

                  Overall, the session felt great and I can see myself making great gains from this routine.
                  Progress Log
                  Start (20/06/2020):
                  BPEL 5.9, EG 4.1
                  Current (21/10/2020): BPEL 6.3, EG 4.5

                  Comment


                  • #10
                    -Warm-up (5 min)
                    -1000 s2s
                    -2 sets of clamping with edging (10+ minutes per set)

                    I didn't have the privacy and time to continue with more clamping and squeezes. Also, it didn't feel great exercising today. My drive was lower than on other days. Maybe it's time to take a small break. I plan to have a week-long break on the 1st of November.

                    Also, I wore my cock-ring during the night.
                    Progress Log
                    Start (20/06/2020):
                    BPEL 5.9, EG 4.1
                    Current (21/10/2020): BPEL 6.3, EG 4.5

                    Comment


                    • #11
                      Yesterday: Rest day

                      Today:
                      Clamping with edging (20 min)
                      1,000 s2s
                      Clamping with edging (20 min)
                      Squeezes (around 40-45)
                      Clamping with edging (15 min)

                      I might be overdoing it with clamping but I enjoy the process.

                      I lost the stretch of the exercises soon after I was done. Perhaps it is a sign of overtraining. I've had a terrible sleep the past 4-5 days and I feel like it definitely affected my PE exercising and my sex drive.
                      Progress Log
                      Start (20/06/2020):
                      BPEL 5.9, EG 4.1
                      Current (21/10/2020): BPEL 6.3, EG 4.5

                      Comment


                      • #12
                        -10 minutes clamping (with edging)
                        -20 squeezes
                        -400 s2s
                        -10 minutes clamping (with edging)
                        -30 squeezes
                        I wanted to do some more edging at the end but I blew it halfway. I might do some more exercising later.
                        Progress Log
                        Start (20/06/2020):
                        BPEL 5.9, EG 4.1
                        Current (21/10/2020): BPEL 6.3, EG 4.5

                        Comment


                        • #13
                          -15 minutes clamping
                          -20 squeezes
                          -1,000 s2s
                          -10 minutes clamping
                          -10 squeezes
                          -15 minutes clamping
                          -20 squeezes

                          Low EQ today (with the exception of some periods of great EQ), which was a bit disappointing. I was not feeling the girth I've been feeling last week. It made me feel like I'm moving backwards and wasting my time. I will be taking a long break soon, maybe starting tomorrow, and I will be reconsidering my work-out regime. I read about an interesting approach yesterday, I think on a thread by @incogneeetoe (I tried to find and link the post today but couldn't find it) about working on a 4-day cycle with increasing intensity, which I will probably apply after the break.

                          Aside from PE, mentally I feel terrible and lack sleeping hours. I need to myself together, increase productivity, and take care of my body. Let's see.
                          Progress Log
                          Start (20/06/2020):
                          BPEL 5.9, EG 4.1
                          Current (21/10/2020): BPEL 6.3, EG 4.5

                          Comment


                          • #14
                            Gathering some articles here to read later, regarding EQ and lasting longer in bed. I'll be focusing on these during my break.

                            FP: Forum Post
                            A: Article

                            A. On EQ (and pornography):
                            ___1. The HANS Protocol (FP)
                            ___2. The Dangers of Excessive Kegeling (A)
                            ___3. Pelvic floor, related Exercises (FP)
                            ___4. Easy Stretches to Relax the Pelvis-Men (A)
                            ___5. Yoga Poses for Pelvic Floor Stretching - relax your muscles (FP)
                            ___6. The 5 G's for Big Erections (FP)
                            ___7. Erection Tea (FP)
                            ___8. Porn-Induces Erectile Dysfunction (A)
                            ___9. Girth Exercise & Training Without Porn: Ask the Experts (A)
                            ___10. The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 1 (A)
                            ___11. The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 2 (A)
                            ___12. The Detraining Effect Part 3: Reversing Negative Habits (A)

                            B. On PreE, lasting longer:
                            ___1. MUST READ Sticky Threads - Premature Ejaculation Forum (FP)
                            ___2. Incogneeetoe's "Progress" thread (FP)
                            ___3. PreE90 A routine to increase stamina and beat premature ejaculation

                            Please feel free to make recommendations on exercises, supplements and diet, or suggest articles.
                            southernprince
                            Senior Member
                            Member of the Month March 2021
                            Last edited by southernprince; 11-06-2020, 06:22 PM.
                            Progress Log
                            Start (20/06/2020):
                            BPEL 5.9, EG 4.1
                            Current (21/10/2020): BPEL 6.3, EG 4.5

                            Comment


                            • #15
                              I'm taking a break (for recovery/deconditioning) from PE right now. Today I did the stretches for pelvis described on A.4. in the previous post (#14). Overall, it took me about 12 minutes to complete all exercises. They are simple and easy to make, I think I'll be doing them daily for a while.

                              I plan to make a post summarizing each link I posted in post #14. It would be useful for me to come back every now and then and when needed, and perhaps it will be useful to someone else in the future.

                              I'm taking a break for resting and deconditioning after 3 weeks of intensive PE. In the past few days my EQ was not the best and I had turtling after exercises. Additionally, it didn't feel right most of the time, I didn't feel myself getting bigger like I did earlier. Also, I realised that I was overtraining, which probably was one of the main reason for the turtling and feeling of stagnation I mention above. I misread (or didn't read carefully) the directions on the Advanced Jelq-Free Technique and started with 1,000-1,200 repetitions, which is considered advanced, instead of starting with 100 for beginners.
                              Progress Log
                              Start (20/06/2020):
                              BPEL 5.9, EG 4.1
                              Current (21/10/2020): BPEL 6.3, EG 4.5

                              Comment

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