A quick backstory (mostly covered already in my Success thread), I started my PE journey with a 20 dollar noose extender back in June of 2016. I experience real gains from it and I loved that fatigue feeling it created to let me know it's working, but I just couldn't keep using that extender. The noose system was uncomfortable and limited my set time, and because my erect length is shorter than my flaccid stretched length, whenever I became even slightly erect it created enough force to pull me out of the noose.
So a month later I committed to long term PE and bought a cheap vac chamber online and ditched the extender, opting to use the included leg strap to create tension by tying one end around a piece of solid furniture while I sat down. This was extremely comfortable and helped me hang for long, continuous sets which I couldn't do before. But using the strap this way meant I didn't have consistent tension, and if I moved even slightly it would change the force applied. I also felt like I was starting to max out the tension it could create with elastic resistance and I needed more force to keep gaining.
It was September 2016 when I decided to solve this by creating my own pulley system to suspend weights. This meant whenever I moved, the pulley would move too and maintain a consistent force. For the next year I hung every day for at least two hours this way, usually in a recliner with my feet up and pulling at a straight down angle with the cable just above my feet. I'd also hang for long sets under my computer desk, pulling straight out, but these sets were less frequent. I was making great gains pulling straight down so I never even thought of changing the angle. During this first year of pulley hanging, I stayed in the 4-6 pound weight range, with sessions of one to two hours, as often as I could get them in. Probably an average of four hours a day under traction, with some days only two hours and other days up to eight hours.
I made great gains this way, but it was in early 2018 when I was increasing the weight to the ten pound range that I started experiencing fluid blisters. I was only using a glans cap and it always had a chance to slip and form uneven pressure points, especially when I was hanging for two hour sets with eight pounds or more. This set me back a bit while I healed, thought everything was okay, and then hurt myself again a couple weeks later. Eventually I figured out 3M micro-pore tape was the solution, since it adheres directly to the skin and can't slip. I had tried other tape in the past and it was terrible and never worked so I discounted the idea entirely until I saw a post here suggesting micro-pore tape. It was stupid of me to struggle finding a solution by myself instead of using the PE Gym as the resource of knowledge that it is, and that's one of the reasons I decided to lurk more and eventually start posting and helping other guys.
From July through the end of October of 2018 I had a pretty reliable routine. I would hang for a set of one to two hours every day after work (with an extra set twice a week on my free days) and I would only take a rest day when my social life made it impossible to PE. That was probably about one day every two weeks. I was hanging in the 10-13 pound range here, only hanging in my reclined position pulling at a straight down angle just above my feet. I used my under the desk hanging position barely at all, but when I did I backed it down to six pounds so I could hang a long session with much less risk of hurting myself.
Then at night I would hang in bed with my pulley cable running straight down past my feet, pulling at a straight down angle with a five pound weight. This was the most weight I could do while still being comfortable enough to fall asleep and make it though the entire night. Even then, if I had to use the bathroom I just took it off and didn't put it back on, or if it was bugging me for any reason after a few hours and I couldn't sleep I took it off. The only times I didn't attempt night stretching was when I had a girl staying over, when I stayed over at their place, or when I just wasn't in the mood and needed guaranteed uninterrupted sleep. So I attempted night stretching five times a week on average, and my success rate for wearing it the entire night eventually reached 50% which I think is pretty good for a routine like this.