Journey across Arrakis, Usul’s log

usul

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I am back after a three year hiatus from PE. I had some success in my first go round. Fitness and diet are two things I plan to focus on as well.

My initial goals are for an inch in NBPEL and an inch in girth.
That’s all for now. Wish me luck
 
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usul

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For the past two weeks I have been doing a simple routine:

Warm up at least 10 minutes
Stretch for 12 minutes
Jelq for 12 minutes

This is session is number 6 since I started back up.

Some observations:
-rice pad is great for warm up, had to reheat it only once. I would suggest getting a long skinny rectangular rice pad instead of the big one that looks like a pillow. It makes it much easier to wrap and get full coverage.
 

usul

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I’ve gotten to the point conditioning wise where I feel like it’s alright for me to use my water pump in a post session shower

-training sessions 3x a week for now.
-kegeling and stomach vacuums throughout the day each day of the week

Session #7
-Rice pad warm up 20 minutes
-Stretching 10 minutes
-Jelqing 4-5 second reps 12 minutes
-Penomet 10 minutes

Observations:
- flaccid hang was vascular and full after the penomet. Not water-logged.
 

usul

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Session 8:

Kegels, reverse kegels, and stomach vacuums when I can throughout the day.

-warm-up 15 minutes
-Stretching 15 min
-Jelq 12 minutes
-water pump for 10 minutes.
 

usul

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5 days ago, session 10:
-warm up 10 minutes
-stretching 10 minutes
- jelq 5 minutes
-water pump 7 minutes

2 days ago session 11:

-warm up 10 minutes
-stretching 10 minutes
-jelq 12 minutes
- uli’s 5 minutes
 

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usul

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A brief update:

Getting back at it after an injury. Needed to tone it down on the intensity of my stretching and jelqing. Ended up straining my pudendal nerve because of it. Took a few months to heal, due to it being nerve damage. Nerves heal at about 1-2 mm a day
 

usul

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I'm going to keep a daily log in my personal calendar, instead of keeping it in this thread. I will post weekly updates on this thread.

I figured the first phase of my training will focus on conditioning. I injured myself a little bit by getting a little too cavalier during my last go. The injury was no where near as bad as some of the stories I have read in the forum. This go around will be a low slow process working up the intensity.

My routine will look something like this:

-rice pad warm up; 10+ minutes
-light stretching
-light jelq
-kegels and pelvic floor stretching during the day
might start including the waterpump around week 2
 
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usul

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Tried some light stretching and jelqing. No negative PIs. Been doing kegels and reverse kegels each day. My eq has been really solid lately.
 

usul

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Excellent week of training. 2 on one off went perfect. Will begin transitioning into a 3 on 1 off routine next week. I have ordered all of the Components for EVO as well. Going to give that a try.
 

usul

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2 on 1 off 3 on 1 off schedule completed this week. Spent about an hour each session, each consisted of a warm up, streches, and jelqs. About 15 minutes each.

I also did an unofficial measurement today. It seems as if I have gained about 3/16th of an inch in length.

Been doing a lot of reading on hanging as well. It seems like the way to maximize lig gains. Especially before I get to doing any serious work on girth.

It’s getting easier every day.
 

usul

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Schedule is now at 3 days on 1 day off. First time it really feels like I am stretching the suspensory ligament.

My focus right now is purely length. The general consensus here seems to be to focus on length first and then girth.
My sessions are about 45 minutes in total now. 12 minute warm up, 20 minutes of stretching and 10 minutes of jelqing at 30%.

I have already decided that I am going to start hanging, I am debating now whether or not to start sooner rather than later. I am leaning towards beginning it sooner. My reasoning is that it will ensure consistency in the force put on the suspensory ligament and surrounding tissues. The argument against it would be I do not have the proper level of conditioning yet. Any advice on this would be appreciated.

I will be doing an official measurement this weekend.
 

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On second thought, I just measured, +0.35 in length. Putting off hanging until this routine stops delivering.

Congratulations on your gains! Using a routine until it fails to yield satisfactory gains is the most prudent option.