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  • 21. Jan 2021
    LG Hanger

    -- Evening
    • 60min - 3.00kg (alternative) - 6inHg Vac.pressure

    -- Night (4Hours later)
    • 45min - 3.00kg (alternative) - 6inHg

    Notes:
    • 105min LG-Hang SD
    • All done cold. Waiting for my new IR lamp to arrive.

    22. Jan 2021
    LG Hanger

    -- Night
    • 60min - 3.00kg (alternative+) - 6inHg

    Notes:
    • 60min LG-Hang SD
    • Done cold.
    Initial: 12.2 x 11.5 (BPEL)
    Current: 16 x 12.7 (BPEL)
    Goal:
    • Short-term: 17 x 14 (BPEL)


    You can enjoy my log here:
    https://www.pegym.com/forums/progres...-dicktory.html

    Comment


    • 23. Jan 2021
      LG Hanger

      -- Noon
      • 60min - 3.00kg (alternative) - 6inHg Vac.pressure

      -- Night (4Hours later)
      • 50min - 3.00kg (alternative) - 6inHg
      • 5min Clamping (2/4 intensity), 2 x 5min Clamped Squeezes (2/4)

      Notes:
      • 110min LG-Hang SD
      • All done cold.

      24. Jan 2021
      LG Hanger

      -- Noon
      • 50min - 3.00kg (2.0 - 3.0kg) - 6inHg

      -- Night
      • 60min - 3.00kg (2.0 - 3.0kg) - 6inHg
      • 5min Clamping (2/4 intensity), 2 x 5min Clamped Squeezes (2/4)

      Notes:
      • 110min LG-Hang SD
      • Alternative wrapping method.
      • IR lamp, 250W, arrived!
      • First 10min@2kg, then 10min@2.5kg, then rest@3kg.
      • 20min Cold, 20min IR lamp, 20min Cooldown.
      Initial: 12.2 x 11.5 (BPEL)
      Current: 16 x 12.7 (BPEL)
      Goal:
      • Short-term: 17 x 14 (BPEL)


      You can enjoy my log here:
      https://www.pegym.com/forums/progres...-dicktory.html

      Comment


      • 25. Jan 2021
        LG Hanger

        -- Noon
        • 60min - 3.00kg - 6inHg
        • 7min Clamping (2/4 intensity), 2 x 5min Clamped Squeezes (2/4)

        -- Night (4Hours later)
        • 50min - 3.00kg - 6inHg

        Notes:
        - 110min LG-Hang SD (alternative wrapping)
        - First 10min@2kg, then 10min@2.5kg, then rest@3kg.
        - 20min Cold, 20min IR lamp, 20min Cooldown.

        26. Jan 2021
        OFF DAY.
        Tired day.


        27. Jan 2021
        LG Hanger

        -- Night
        • 60min - 3.00kg - 6inHg

        Notes:
        - 60min LG-Hang SD (alternative wrapping)
        - First 10min@2kg, then 10min@2.5kg, then rest@3kg.
        - 20min Cold, 20min IR lamp, 20min Cooldown.
        Initial: 12.2 x 11.5 (BPEL)
        Current: 16 x 12.7 (BPEL)
        Goal:
        • Short-term: 17 x 14 (BPEL)


        You can enjoy my log here:
        https://www.pegym.com/forums/progres...-dicktory.html

        Comment


        • 28. Jan 2021
          LG Hanger

          -- Night
          65min - 3.00kg - 6inHg
          Notes:
          65min LG-Hang SD (alternative wrapping)
          - First 20min@2.5kg, then rest@3kg.
          - 20min Cold, 20min IR lamp, Rest Cooldown.

          29. Jan 2021
          OFF DAY.
          Tired day.

          30. Jan 2021
          LG Hanger

          -- Noon
          60min - 3.00kg - 6inHg
          -- Night
          50min - 3.00kg - 6inHg
          Notes:
          110min LG-Hang SD (alternative wrapping)
          - First 20min@2.5kg, then rest@3kg.
          - 20min Cold, 20min IR lamp, Rest Cooldown.
          Initial: 12.2 x 11.5 (BPEL)
          Current: 16 x 12.7 (BPEL)
          Goal:
          • Short-term: 17 x 14 (BPEL)


          You can enjoy my log here:
          https://www.pegym.com/forums/progres...-dicktory.html

          Comment


          • 31. Jan 2021
            -- Noon
            60min - 3.00kg - 6inHg
            Notes:
            60
            min LG-Hang SD (alternative wrapping)
            - First 20min@2.5kg, then rest@3kg.
            - 20min Cold, 20min IR lamp, Rest Cooldown.

            01. Feb 2021
            -- Noon
            60min - 3.00kg - 6inHg
            -- Night
            60min - 3.00kg - 6inHg
            Notes:
            120in LG-Hang SD (alternative wrapping)
            - First 20min@2.5kg, then rest@3kg.
            - 20min Cold, 20min IR lamp, Rest Cooldown.

            02. Feb 2021
            OFF DAY.
            Last edited by duude; 02-06-2021, 04:16 AM.
            Initial: 12.2 x 11.5 (BPEL)
            Current: 16 x 12.7 (BPEL)
            Goal:
            • Short-term: 17 x 14 (BPEL)


            You can enjoy my log here:
            https://www.pegym.com/forums/progres...-dicktory.html

            Comment


            • 03. Feb 2021
              -- Night
              45
              min - 3.50kg - 6inHg
              5min Clamping (2/4 intensity), 2 x 5min Clamped Squeezes (2/4)
              Notes:
              45
              min LG-Hang SD (alternative wrapping)
              - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown.
              - I need to be doing girth work more consistently.


              04. Feb 2021
              -- Afternoon
              60
              min - 2.5kg - 6inHg
              -- Night
              (4Hrs later)
              60min - 2.5kg - 6inHg
              Notes:
              120
              min LG-Hang SD (alternative wrapping)
              - First 20min@2.0kg, then rest@2.5kg.
              - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown.


              05. Feb 2021
              OFF DAY.
              Initial: 12.2 x 11.5 (BPEL)
              Current: 16 x 12.7 (BPEL)
              Goal:
              • Short-term: 17 x 14 (BPEL)


              You can enjoy my log here:
              https://www.pegym.com/forums/progres...-dicktory.html

              Comment


              • 06. Feb 2021
                -- Morning
                60min: 3.00- 3.50kg - 7inHg
                -- Afternoon
                60min: 2.00- 2.50kg - 6inHg
                -- Night
                60min: 2.00- 2.50kg - 6inHg
                Notes:
                180min LG-Hang SD (alternative wrapping)
                - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown.
                - First 30min lighter weight, then 30min heavier one


                07. Feb 2021
                -- Noon
                60min: 3.00- 3.50kg - 7inHg
                -- Night
                60min: 2.00- 2.50kg - 6inHg
                3 x 5min Clamped Squeezes (2/4 intensity)

                Notes:
                120min LG-Hang SD (alternative wrapping)
                - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown.
                - First
                30min lighter weight, then 30min heavier one


                ** I am thinking about getting an extender to use after hanging... which one though?! **
                Initial: 12.2 x 11.5 (BPEL)
                Current: 16 x 12.7 (BPEL)
                Goal:
                • Short-term: 17 x 14 (BPEL)


                You can enjoy my log here:
                https://www.pegym.com/forums/progres...-dicktory.html

                Comment


                • 08. Feb 2021
                  -- Night
                  60
                  min: 2.50- 3.00kg - 6inHg
                  Notes:
                  60
                  min LG-Hang SD (alternative wrapping)
                  - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown.
                  - First 30min lighter weight, then 30min heavier one

                  09. Feb 2021
                  -- Evening
                  60
                  min: 2.00- 2.50kg - 6inHg
                  -- Night
                  (4hours later)
                  60
                  min: 2.00- 2.50kg - 6inHg
                  Notes:
                  120
                  min LG-Hang SD (alternative wrapping)
                  - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown.
                  - First
                  30min lighter weight, then 30min heavier one
                  - Playing around with various weights
                  Initial: 12.2 x 11.5 (BPEL)
                  Current: 16 x 12.7 (BPEL)
                  Goal:
                  • Short-term: 17 x 14 (BPEL)


                  You can enjoy my log here:
                  https://www.pegym.com/forums/progres...-dicktory.html

                  Comment


                  • 10. Feb 2021
                    -- Night
                    60
                    min: 3.00- 3.50kg - 7inHg
                    5min Clamping (2/4 intesity), 2x5min Clamped Squeezes (2/4)

                    Notes:
                    60
                    min LG-Hang SD (alternative wrapping)
                    - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown.
                    - First 30min lighter weight, then 30min heavier one
                    - I might be using unnecessary high pressure..
                    11. Feb 2021
                    OFF-Day

                    12. Feb 2021

                    -- Night

                    60
                    min: 3.00- 3.50kg - 7inHg
                    Manual: 80 Circle Stretches, 3D Stretches (30s), 2x30s BTC, 2x30s A-Stretch
                    Notes:
                    60min LG-Hang SD (alternative wrapping)
                    - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown.
                    - First 30min lighter weight, then 30min heavier one
                    ** Followed a recommendation from Marlon and added some stretches post hanging.
                    Initial: 12.2 x 11.5 (BPEL)
                    Current: 16 x 12.7 (BPEL)
                    Goal:
                    • Short-term: 17 x 14 (BPEL)


                    You can enjoy my log here:
                    https://www.pegym.com/forums/progres...-dicktory.html

                    Comment


                    • 13. Feb 2021
                      -- Noon
                      60
                      min: 3.00- 3.50kg - 7inHg
                      Manual: 80 Circle Stretches, 3D Stretches (30s), 2x30s A-Stretch, 2x30s BTC
                      -- Night
                      50
                      min: 3.00- 3.50kg - 7inHg
                      Manual: 80 Circle Stretches, 3D Stretches (30s), 2x30s BTC, 2x30s A-Stretch
                      Notes:
                      110
                      min LG-Hang SD (alternative wrapping)
                      - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown.
                      - First 30min lighter weight, then 30min heavier one
                      - I might be using unnecessary high pressure..


                      14. Feb 2021

                      -- Noon

                      60
                      min: 3.00kg(30`), 3.50kg(30`) - 7inHg
                      Manual:
                      80 Circle Stretches, 4D Stretches (30s), 2x30s A-Stretch, 2x30s BTC
                      3-4 Hours post-hanging with girth bands
                      -- Night
                      60
                      min: 2.00kg(30`), 2.50kg(10`), 3.00kg(20`) - 6inHg
                      Manual:
                      80 Circle Stretches, 4D Stretches (30s), 2x30s A-Stretch, 2x30s BTC
                      Notes:
                      120
                      min LG-Hang SD (alternative wrapping)
                      - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown.
                      ** I really donīt like adding weights during hanging! The change in pressure is uncomfortable! **
                      Initial: 12.2 x 11.5 (BPEL)
                      Current: 16 x 12.7 (BPEL)
                      Goal:
                      • Short-term: 17 x 14 (BPEL)


                      You can enjoy my log here:
                      https://www.pegym.com/forums/progres...-dicktory.html

                      Comment


                      • 15. Feb 2021
                        -- Morning

                        60
                        min: 3.50kg - 7inHg
                        Manual: 80 Circle Stretches, 4D Stretches (30s),
                        2x30s A-Stretch, 2x30s BTC
                        3-4 Hours post-hanging with girth bands

                        -- Night
                        60
                        min: 2.50kg - 6inHg
                        Manual: 80 Circle Stretches, 4D Stretches (30s), 2x30s A-Stretch, 2x30s BTC

                        Notes:
                        120
                        min LG-Hang SD (alternative wrapping)
                        - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown
                        - Using 2 pieces of LG Sleeve as girth bands to keep a nice flaccid whenever and as long as possible.
                        - I got a
                        Frenulum Tear... probably because of the edema and manual stretching.

                        16. Feb 2021
                        Hang Rest Day.
                        **Give the Frenulum Tear a chance to heal**
                        - 20min Jelqing.

                        17. Feb 2021
                        Hang Rest Day.
                        - 25min Jelqing - Morning
                        - 5min Clamping, 3x5min Clamped Squeezes (3/4 Intensity) - Afternoon
                        - 25min Jelqing - Night.
                        Initial: 12.2 x 11.5 (BPEL)
                        Current: 16 x 12.7 (BPEL)
                        Goal:
                        • Short-term: 17 x 14 (BPEL)


                        You can enjoy my log here:
                        https://www.pegym.com/forums/progres...-dicktory.html

                        Comment


                        • 18. Feb 2021
                          -- Night
                          60
                          min: 2.00kg - 5inHg
                          Notes:
                          60
                          min LG-Hang SD (alternative wrapping)
                          - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown
                          - Using 2 pieces of LG Sleeve as girth bands to keep a nice flaccid whenever and as long as possible.

                          19. Feb 2021
                          -- Night
                          60
                          min: 2.50kg - 5inHg
                          Notes:
                          60
                          min LG-Hang SD (alternative wrapping)
                          - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown
                          - Using 2 pieces of LG Sleeve as girth bands to keep a nice flaccid whenever and as long as possible.

                          20. Feb 2021
                          -- Morning
                          60
                          min: 3.00kg - 5.5inHg
                          20min Jelqing
                          -- Night
                          60min: 3.00kg - 5.5inHg
                          Notes:
                          120
                          min LG-Hang SD (alternative wrapping)
                          - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown
                          - Girth bands throughout the day.
                          Initial: 12.2 x 11.5 (BPEL)
                          Current: 16 x 12.7 (BPEL)
                          Goal:
                          • Short-term: 17 x 14 (BPEL)


                          You can enjoy my log here:
                          https://www.pegym.com/forums/progres...-dicktory.html

                          Comment


                          • 21. Feb 2021
                            -- Morning
                            60min: 3.50kg - 5.5inHg
                            20min Jelqing
                            -- Night
                            60min: 3.00kg - 5.5inHg
                            20min Jelqing
                            Notes:
                            120min LG-Hang SD (alternative wrapping)
                            - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown
                            - Girth bands throughout the day.
                            22. Feb 2021
                            -- Morning
                            60min: 3.50kg - 6inHg
                            20min Jelqing
                            -- Night
                            60min: 3.00kg - 6inHg
                            Notes:
                            120min LG-Hang SD (alternative wrapping)
                            - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown
                            - Girth bands throughout the day.

                            Initial: 12.2 x 11.5 (BPEL)
                            Current: 16 x 12.7 (BPEL)
                            Goal:
                            • Short-term: 17 x 14 (BPEL)


                            You can enjoy my log here:
                            https://www.pegym.com/forums/progres...-dicktory.html

                            Comment


                            • 23. Feb 2021
                              Hang rest day.

                              24. Feb 2021
                              -- Night
                              60min: 2.50kg - 6inHg
                              Notes:
                              60min LG-Hang SD (alternative wrapping)
                              - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown
                              - Girth bands throughout the day.

                              25. Feb 2021

                              -- Night
                              60min: 3.00kg - 6inHg
                              20min Jelqing
                              Notes:
                              60min LG-Hang SD (alternative wrapping)
                              - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown
                              - Girth bands throughout the day.



                              26. Feb 2021
                              Hang rest day. Tired day.
                              Initial: 12.2 x 11.5 (BPEL)
                              Current: 16 x 12.7 (BPEL)
                              Goal:
                              • Short-term: 17 x 14 (BPEL)


                              You can enjoy my log here:
                              https://www.pegym.com/forums/progres...-dicktory.html

                              Comment


                              • 27. Feb 2021
                                -- Noon
                                60min: 2.50kg - 6inHg
                                80 circle stretches with hanger still on
                                Notes:
                                60min LG-Hang SD (alternative wrapping)
                                - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown
                                - Girth bands throughout the day.


                                28. Feb 2021
                                -- Noon
                                50min: 2.50kg - 5.5inHg
                                80 circle stretches
                                -- Night
                                65min: 3.00kg - 5.5inHg
                                80 circle stretches
                                Notes:
                                115min LG-Hang SD (alternative wrapping)
                                - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown
                                - Girth bands throughout the day.
                                - I NEED to lower the pressure

                                01. Mar 2021

                                -- Night
                                60min: 3.00kg - 6inHg
                                80 circle stretches
                                Notes:
                                60min LG-Hang SD (alternative wrapping)
                                - 1/3 Cold, 1/3 IR lamp, 1/3 Cooldown



                                Initial: 12.2 x 11.5 (BPEL)
                                Current: 16 x 12.7 (BPEL)
                                Goal:
                                • Short-term: 17 x 14 (BPEL)


                                You can enjoy my log here:
                                https://www.pegym.com/forums/progres...-dicktory.html

                                Comment

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