Introduction
After several forum users recommended me to start a log, I've finally decided to start it. I don’t want to fill out a long paragraph about what I've done regarding my premature ejaculation cure because although I have proven certain things, it's never been steadily. The most consistent thing I've done have been stretching my pelvic floor and the truth is that I have achieved some results.
Here you can find one of my more recent threads (September) that slightly explains how was my situation: https://www.pegym.com/forums/premat...8386-some-questions-experts-cured-people.html
Current situation
As to what it was in September, the situation has changed a bit. I’m not anymore “in a serious form” with that girl. We meet us occasionally and I suppose that if things goes well, we will still have some sex from time to time (let’s once a week or every two weeks).
Due to some personal problems and not having sex as frequently as before, my confidence has gone down a bit. Before this personal problems and “losing her” as my girlfriend (now we are “fuck-friends” or something like that) I had sessions with her of which I was very pleased of my performance (while drunk and also while not drunk, both without condom). Maybe the no-alcohol days could have been great because I as always we fucked without condom, maybe I lost some of my sensitivity, but also had many days when it was pretty disastrous.
Now after breaking the relationship, I have had sex with her 2 or 3 times using retardant condoms and I’m not happy at all how they went. First one was completely a disaster, being ultra-aroused and ending in 2-3 min. The second one wasn’t that bad, could hold for 10-15 min going fast and hard (can’t remember but I was happy since she came twice). The third one, was slightly better than the first but again just 3-4 min.
Because of this and some other personal problems (self-esteem and confidence) I nearly lost pretty every little confidence I had before.
Current signs/symptoms
Starting routine
Physical activity
PE Related
Here I'm gonna save my progress and my doubts and reflections that I hope they are gonna help me on the way to go.
Any suggestions or changes or whatever you want to say would be so welcome
Regards!!
After several forum users recommended me to start a log, I've finally decided to start it. I don’t want to fill out a long paragraph about what I've done regarding my premature ejaculation cure because although I have proven certain things, it's never been steadily. The most consistent thing I've done have been stretching my pelvic floor and the truth is that I have achieved some results.
Here you can find one of my more recent threads (September) that slightly explains how was my situation: https://www.pegym.com/forums/premat...8386-some-questions-experts-cured-people.html
Current situation
As to what it was in September, the situation has changed a bit. I’m not anymore “in a serious form” with that girl. We meet us occasionally and I suppose that if things goes well, we will still have some sex from time to time (let’s once a week or every two weeks).
Due to some personal problems and not having sex as frequently as before, my confidence has gone down a bit. Before this personal problems and “losing her” as my girlfriend (now we are “fuck-friends” or something like that) I had sessions with her of which I was very pleased of my performance (while drunk and also while not drunk, both without condom). Maybe the no-alcohol days could have been great because I as always we fucked without condom, maybe I lost some of my sensitivity, but also had many days when it was pretty disastrous.
Now after breaking the relationship, I have had sex with her 2 or 3 times using retardant condoms and I’m not happy at all how they went. First one was completely a disaster, being ultra-aroused and ending in 2-3 min. The second one wasn’t that bad, could hold for 10-15 min going fast and hard (can’t remember but I was happy since she came twice). The third one, was slightly better than the first but again just 3-4 min.
Because of this and some other personal problems (self-esteem and confidence) I nearly lost pretty every little confidence I had before.
Current signs/symptoms
- PF tension and big number of spams/IK thru the day. I'm realizing that sometimes, in quotidian movements such as rising from a chair or bend over to pick something up, I get a little spasm in my PF. Dunno if this is due to being too much focused on it.
- Anxiety to perform, general anxiety and over-thinking.
- Slightly depressed. (nothing really hard but I'm not as happy I meant to)
- Low confidence on sex and in general (general one has been improving this last weeks).
- Spams at start and stronger IKs near PONR when masturbating (yeah, I must be honest with myself, I’m not rushing ejaculation but I’m not edging).
Starting routine
Physical activity
- At the moment I’m doing high intensity weight training on Monday, Wednesday and Friday. I am considering whether to increase to 4 days of weight training or leave the weight training as at the moment and introduce 20’ of low intensity cardio (60-70%) on Tuesday and Thursday (I’m trying to gain some weight that’s why I’m planning LI cardio)
PE Related
- RK only routine: 30 reps. 3-5 sec. holds twice per day every other day.
- Deep squats: I’m doing “feet on the wall and back on the ground” form, and barefoot normal deep squats. I’m doing 3 reps of both holding them for 1’ more or less.
- Edging: Death grip (as it worked well for me). Starting with 20 min mark. I’m planning to edge on the rest days of the RK routine, so every other day. I don’t know if this is a good idea or not if I’m getting spasms and have tension.
- Penis stretching: Doing some every night.
Here I'm gonna save my progress and my doubts and reflections that I hope they are gonna help me on the way to go.
Any suggestions or changes or whatever you want to say would be so welcome
Regards!!