The exercise described below will most certainly relax your pelvic floor without much effort. It has helped me a lot, making my Reverse Kegels finally work and causing involuntary kegels to almost disappear.
* That's all. Can't be more clear. I have not tried edging while doing this, so if you try it, please give feedback.
* Only do it ONCE A DAY, because it takes long hours for the muscles to recover. I usually do it last thing at night, and by morning my pelvic floor is still weak. That's why you should EDGE BEFORE; I have tried to edge after those pillow stretch sessions with no luck - so its a good idea to wait around 12-24h to Edge or have Sex. I also take REST DAYS every 2/3 days.
* PILLOWS: folding one pillows will doble its height. Find how many pillows, or how many folded pillows is right for you. Then increase the height, as you feel comfortable. I find 2 pillows good enough. BEST POSITIONS FOR THE PILLOWS: View attachment 16182
* BE CAREFUL: I dont know the dangers of this exercise. So it is a good idea to warm up before doing this. I have done those: CPPS Stretches - Chronic Pelvic Pain Syndrome (CPPS) Stretches
The pillow exercise will intensely stretch something on your pelvic floor. I am still trying to figure out what exactly it affects - so please help. I hope it will stretch important muscles such as PC and BC, making it able to stay in larger positions naturally, by increasing its flexibility. This would certainly take away the constant tension some people feel and possibly relax it.
Please give feedback. Good luck!
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HOW TO DO IT
HOW TO DO IT
1) Put the pillow(s)* under your buttocks and lie down straight facing up (the floor will give a better stretch).
2) Stay on this position for 5-10 minutes, just breathing deep and slowly.
2) Stay on this position for 5-10 minutes, just breathing deep and slowly.
* That's all. Can't be more clear. I have not tried edging while doing this, so if you try it, please give feedback.
* Only do it ONCE A DAY, because it takes long hours for the muscles to recover. I usually do it last thing at night, and by morning my pelvic floor is still weak. That's why you should EDGE BEFORE; I have tried to edge after those pillow stretch sessions with no luck - so its a good idea to wait around 12-24h to Edge or have Sex. I also take REST DAYS every 2/3 days.
* PILLOWS: folding one pillows will doble its height. Find how many pillows, or how many folded pillows is right for you. Then increase the height, as you feel comfortable. I find 2 pillows good enough. BEST POSITIONS FOR THE PILLOWS: View attachment 16182
* BE CAREFUL: I dont know the dangers of this exercise. So it is a good idea to warm up before doing this. I have done those: CPPS Stretches - Chronic Pelvic Pain Syndrome (CPPS) Stretches
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Please give feedback. Good luck!
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