First of all I would like to say sorry if I had made this thread in wrong section but I've figured out it may help people with pelivc floor imbalance.
To say the truth I have no idea how to perform yoga exercises. During my kegel routine I thought it would be nice to incorporate yoga into my routine just to loosen up whole hip area and get rid off any of tension. I havn't found much information about exercises with 'search' device so I thought that it would be nice to put in one place that is easy to find.
I'm new to this so if you have any links showing how to perform exercises that target pelvic area please post them and I'll move them to the 1st post.
Beginning Yoga Poses : Yoga Child Pose - YouTube
Yoga Pose: Reclining Hero Pose (Supta Virasana) - YouTube
Yoga Therapy : Yoga Exercises for Prostate - YouTube
Intro to Prenatal Yoga : Pelvic Floor Stretches for Prenatal Yoga - YouTube
Pilates: 6 minute workout - Strengthen Pelvic Floor - YouTube
6 Yoga Exercises To Increase Sperm Count.
http://www.youtube.com/watch?v=gK118KEGWKc&feature=related Sat Kriya
http://www.youtube.com/watch?v=caY1Qouz7I4&feature=relmfu
http://www.youtube.com/watch?v=gqPmI__5g2k
http://www.freewebs.com/trydent78/
http://www.livestrong.com/article/375301-exercises-for-pelvic-floor-tension-spasms/
It would be nice if somebody that has experience with this excercise would share their knowledge. Any comments are welcome.
To say the truth I have no idea how to perform yoga exercises. During my kegel routine I thought it would be nice to incorporate yoga into my routine just to loosen up whole hip area and get rid off any of tension. I havn't found much information about exercises with 'search' device so I thought that it would be nice to put in one place that is easy to find.
I'm new to this so if you have any links showing how to perform exercises that target pelvic area please post them and I'll move them to the 1st post.
Beginning Yoga Poses : Yoga Child Pose - YouTube
Yoga Pose: Reclining Hero Pose (Supta Virasana) - YouTube
Yoga Therapy : Yoga Exercises for Prostate - YouTube
Intro to Prenatal Yoga : Pelvic Floor Stretches for Prenatal Yoga - YouTube
Pilates: 6 minute workout - Strengthen Pelvic Floor - YouTube
6 Yoga Exercises To Increase Sperm Count.
http://www.youtube.com/watch?v=gK118KEGWKc&feature=related Sat Kriya
http://www.youtube.com/watch?v=caY1Qouz7I4&feature=relmfu
http://www.youtube.com/watch?v=gqPmI__5g2k
http://www.freewebs.com/trydent78/
http://www.livestrong.com/article/375301-exercises-for-pelvic-floor-tension-spasms/
It would be nice if somebody that has experience with this excercise would share their knowledge. Any comments are welcome.
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