Hi All, i'm a long time lurker of this forum and I've had life-long Pre-E. Its time I hold myself accountable & start a log. This will be my journey. I WILL BEAT THIS.
Background
- Life-long pre-E, cum within 5 seconds of penetration
- Used to be able to masturbate without cumming and could receive oral sex without cumming. Now thats down to a couple seconds. SECONDS.
- Edging results in massive IKs after first few strokes
- Extra motivation: found out GF cheated on me and the other guy fucked her for an hour without cumming
Issues
- Flat feet leading to postural imbalances, tight pelvic floor (PC), slight APT
- Severe IKs
- Body tension & muscle tightness (upper cross syndrome from sitting too much)
- Shallow breathing
- Inability to control arousal
Game plan
- Focus on fixing the body first, then work on edging. No matter how much I edge, IKs will be there unless I get rid of muscle tightness
1. Stretching daily (will keep this simple):
I WILL BEAT THIS.
Background
- Life-long pre-E, cum within 5 seconds of penetration
- Used to be able to masturbate without cumming and could receive oral sex without cumming. Now thats down to a couple seconds. SECONDS.
- Edging results in massive IKs after first few strokes
- Extra motivation: found out GF cheated on me and the other guy fucked her for an hour without cumming
Issues
- Flat feet leading to postural imbalances, tight pelvic floor (PC), slight APT
- Severe IKs
- Body tension & muscle tightness (upper cross syndrome from sitting too much)
- Shallow breathing
- Inability to control arousal
Game plan
- Focus on fixing the body first, then work on edging. No matter how much I edge, IKs will be there unless I get rid of muscle tightness
1. Stretching daily (will keep this simple):
- Adductor stretches
- Pec stretch
- Hindi squat 10 mins with deep belly breathing
- Happy Baby
- RK exercises (10 deep RKs X 3 sets per day) - PF always tense throughout day. Make note to relax
- Another RK exercise to lift legs while lying down and allow PF to drop.
- Face pulls (for posture)
- Core training/Abs/TVA
- Deadlifts & glute bridges for posterior chain
- No more porn
- Edge with ballooning 3 times a week VERY slowly. Normal edging is too intense for now, so I'll try to get used to the sensation of plateau stimulation. I usually go from 0-100 in a few seconds, and any stimulation just makes me think "I want to cum so bad!!"
- Learn to enjoy the plateau stimulation
- Belly breathing while edging!!!
- Cum only once a week at the end of 3 sessions
I WILL BEAT THIS.