Attempting to get better and in need of some advice

tspot180

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Edging for pre-e. Mostly 20-40min, sometimes 1-2hours. At least 4 days/week.
I'll see how much this helps and how much should I modify my edging method. I've been getting better though, I can reach max. erection easier and hold for longer.
 
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Pegasus

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I would start with more rk than K .
 

tspot180

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I would start with more rk than K .
How long should I hold them for, standing or sitting? I can only manage 30sec holds or longer while walking, with a "grip" that seems that it doesn't loosen up too quickly. Not while running though, I think it's difficult to hold an rk with precision while running. And not by standing with a flaccid on my feet, that seems pretty hard for me too, at least not 30 sec, 10-15 maybe.
How often should I do Rks throughout the day? Should I ever take rest days? I take a dump at least twice everyday, not sure if it has something to do with it...I eat a lot because I'm trying to add weight and buff up my legs, I've been doing heavy squats lately.
FWIW, I have been doing some forms of RK training these last 6 months or more, but not too often, I end up doing too many kegels while doing it and that's why I stop, not that the BC feels tired, nor the PC, I just imagine it was too much because of reps, but it's never over the 400rep/day range for me. Should I try doing hundreds of RKs/day ? I can't understand isolation down there quite well.
 
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tspot180

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Something else I forgot to mention. I'm 28 now. I haven't seen morning wood in ages. It actually frightens me writing this...
I suspect it's because of REM sleep. But maybe it's more, who knows. Maybe I am so not horny because of all the stress I induce on myself everyday that I don't get nocturnal erections.
Could wearing a cock ring during the night help? I always envied those who could do this and many have been doing it. I am quite desperate about this. I even took cialis and hadn't seen an exceptional morning wood, but it was significantly better than most of the mornings I remember.
I actually saw a psychologist, now that I think of it, for erectile dysfunction issues when I was 17 and had a girlfriend, this was the first thing he asked me, if I get morning wood or not, and I wasn't, not even then. That's also the first time I took viagra/sildenafil 50mg and fell in love with it. I feel sorry I didn't abuse viagra instead of other drugs now.
 
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Pegasus

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Stress will kill you if you do not control it .

You need more yin,
 

tspot180

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Sorry for the long posts, I tend to do that a lot. Hopefully I run out of too many things to say soon.
I feel long holds are best for reverse kegeling, is that right?
 

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Jay1983

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Do NOT wear a cock ring or any PE device while you sleep.
 

tspot180

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Do NOT wear a cock ring or any PE device while you sleep.
I don't, but if you haven't read any yet, and I doubt you haven't, find the guys around who've been wearing them, awesome results, hard boners through the night, ring getting tighter, etc. All this sounds great and I will give it a try when I feel like it. I done it a couple of times and it worked for waking up with a harder than usual erection but I got sort of scared of it.(btw, I have LOTS of rings, lots of different sizes, I would never wear a tight jelly ring to sleep, but some have done it for sure).
What I will do from now is be very consistent with low pressure pumping and edging. I'll simply ejaculate everyday if I feel like it and edge till I get an erection a few minutes after, then pump with low pressure for 15min, repeat.
 

tspot180

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I could never sprint sex without getting drunk btw. I would be done in seconds. I believe I lasted for almost 60 seconds uninterrupted.
Another thing I keep noticing, girls make me hornier than porn. Sounds obvious but I'm talking about several hours before I even glimpse at a girl that I don't even know somewhere on the street. I think I can get my mindset on track as well, I probably need to have sex more often and meet more girls, or at least see them. So staying in my house for a hole day isn't that good for my libido I guess.
 

tspot180

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I would start with more rk than K .
I'm now doing 60-40% rk vs k when edging/pumping. Should I do more?
When I sit in a diamond pose and tilt my hip as back as I can, contracting the obliques and sort of like going further into an anterior pelvic tilt positioning of the hip, if that makes sense, I get really hard without touching it.
What does this mean to you ? Does it happen to everyone ?
 

tspot180

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Today I managed to edge at full intensity using a fleshlight for more than 30 min.
I feel like I made a step further. Small step maybe..
Thinking of how to stimulate myself in order to get hard sooner after I ejaculate, I started to do it more often with my solo edging sessions. It was exactly how I suspected. After a couple of good orgasms, not necessarily done in the same day, my PF feels better at holding an erection for longer. I can get to 100% sort of at the same rate as I would with no orgasms prior. Edging with no ejaculation is better for going to that 110% quicker, but it doesn't last as long. So I guess for now, edging with no ejaculation too much isn't good for a proper sex life in my case.
 

Anklepain

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Today I managed to edge at full intensity using a fleshlight for more than 30 min.

Nice job! Does this transfer to sex at all?
 

tspot180

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Nice job! Does this transfer to sex at all?
Thanks!
I don't have sex so often to be the best guy around here to answer your question.
But my answer is yes. Edging with my hand, I mostly stimulate the area behind the glans. I noticed that I would always get a more intense feeling during real sex, I think it was because the rest of the shaft wasn't used to stimulation for so long. Using the FL now makes it easier to control RK contractions during real sex because I can stimulate the hole shaft, and more so the upper shaft as the FL is tighter towards the end. So basically it's 2 times better than edging with my hand, but I still edge with my hands to achieve 110% erection levels for PE purposes.
 

tspot180

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Doing so with the FL is harder to maintain because of the slight "compression". I could edge with half the FL only and it would be the same, but I feel the need to see the glans during erection stages so that I can remember when it was in it's greatest form so that I can plan my routine around that, sort of...I would guess if my timing was right, a 2 days on 1 off, 3 days on 1 off would suit me well to always keep it flared up, plus 25-50mg of sildenafil ocasionally.
I would guess a combination of both RKs and regular Ks makes it flared up like that and I need to have both IC and BC in a proper form to achieve it. But for the most of it, I think the lack of RKs in my day to day life since puberty made me end up with a smaller glans than I could've had. I somehow feel that way because of the ways it expands even with just regular edging and no PE exercises, and it's mostly from RK contractions while sitting. I don't think I can manage it easily while standing though.
 

tspot180

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This is a feeling that's always been there when reading stuff that's useful, somehow, I don't know how to explain it.
Waiting for Windows explorer to open so that I can write this on my notepad, it was taking too long so I decided to post here instead. Sure enough, I waited too much on it and I can't describe it in english so well now. I thought I had it, but here I am again not having it.
Anyway, it's like whenever I read something on the subject of PF strengthening, I feel a sort of urge/relief at the same time, my breathe changes a little actually from the excitement even.
Hopefully I can spell this out better in my next posts. I've been experimenting with the Horse Stance recently, there's a thread around about it here as well.
It might be from the supplements I've been taking and all the other exercises I've been doing, but I think it might have some obvious underlying to it, like strengthening my RKs while doing something like a horse stance.
 

tspot180

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I use Google to search for words in order to describe what I want to say often and it kind of sounds fancier.
 

Pegasus

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Ok so your edging is interesting are your goals to use it for size increase as well as stamina ?

tell me more about the horse stance training , I take it this is the martial arts posture or similar .
 

tspot180

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Yes, that's the martial arts stance. I actually used to do warrior pose and chair pose before and I can sit for 1-2min in Horse stance if I concentrate. It feels great, for now it kind of feels like I can strengthen my RK contraction better. But I think there's more to it, because it might be that I'm building up something down there, maybe getting even "bulkier", if that makes sense, by holding a weight during the stance and moving up/down, or simply holding the stance for very long.
I do edging for size increase as well as stamina, yes.