Can you do too many reverse kegels?

Akky

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I remember reading somewhere that you can over stretch but i cant find where i got this information can anyone elaborate?
 

HansTwilight

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Yes, but it isn't as bad as doing too many kegels. You may just have a little soreness. It's pretty hard to overtrain RKs
 

Pegasus

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While it is harder to overtrain rk than k it can certainly be done . It is usually just a matter of a bit of rest to get over it .
A rk only routine with no kegel or the like can level the pelvic floor with little tone . The answer here is to include some stengthen work.
 

SNPS17

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Kegels is enough 3-10 minutes a day.. right..?
 

HansTwilight

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Kegels is enough 3-10 minutes a day.. right..?

Kegels is enough 3-10 minutes a day.. right..?
You only need to do like 50 max, then try doing towel raises (put a towel over erect penis and try to raise it) or longer holds. THe point is to increase the intensity not reps.
Always do kegel erect.

The Dangers of Excessive Kegeling