- Joined
- May 14, 2017
- Messages
- 130
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I should have done this a long time ago but the best time to plant a tree is 20 years ago and the second best time is now. First off, my username is complete gibberish that I type randomly when making this account years ago. I have been lurking mostly around this site for the better part of a decade and sadly I did and very much still do have a rather severe case of PE.
I am 26 years old and have basically avoided sex unless I'm completely hammered since I broke up with my first and only girlfriend that I had between 18-20. I basically cum in about 5-20 seconds consisntely during PIV sex and nearly that quick with porn which Ive given up completely. I always have assumed my issue is over arousal but I have always had a pretty obvious case of APT so I wouldn't be shocked if that's a major factor as well. Basically I'm trying to attack things on both fronts. I am hopeful that fixing my hips and posture can lead to drastic improvements because I have seen a few other guys on here with severe PE fix things with the physical side.
Covid -19 has given me far more time at home to work on this stuff and I've been pretty good about it. For the last couple weeks Ive been primarily Hindi squatting and doing APT related exercises. I have a Fleshlight but not really in the best living situation to use and clean it and everything so for the time being i haven't really used it. On top of that I try to edge for at like 15 minutes before bumming. I have an issue with edging that i see so many others on here complain about with being able to mindlessly go forever but start thinking something sexy and basically immediately hitting the PONR.
Basically going forward I plan on the following
Hindi / Deep squats as much as possible but minimum 10 mins every day
Bridges, Squats, Birdogs for Glutes 3x week
Planks,Leg lifts, Dead Bugs etc 3x week
Basically edge every day for at least 15 mins but no finish every time to dissociate orgasm from pleasure
Cardio (running) 3x week for blood flow and general fitness
Stretching whenever I can. Couch stretch / hip flexor stretching, adductors, happy baby pose, horse pose. quads, cat cows.
I am 26 years old and have basically avoided sex unless I'm completely hammered since I broke up with my first and only girlfriend that I had between 18-20. I basically cum in about 5-20 seconds consisntely during PIV sex and nearly that quick with porn which Ive given up completely. I always have assumed my issue is over arousal but I have always had a pretty obvious case of APT so I wouldn't be shocked if that's a major factor as well. Basically I'm trying to attack things on both fronts. I am hopeful that fixing my hips and posture can lead to drastic improvements because I have seen a few other guys on here with severe PE fix things with the physical side.
Covid -19 has given me far more time at home to work on this stuff and I've been pretty good about it. For the last couple weeks Ive been primarily Hindi squatting and doing APT related exercises. I have a Fleshlight but not really in the best living situation to use and clean it and everything so for the time being i haven't really used it. On top of that I try to edge for at like 15 minutes before bumming. I have an issue with edging that i see so many others on here complain about with being able to mindlessly go forever but start thinking something sexy and basically immediately hitting the PONR.
Basically going forward I plan on the following
Hindi / Deep squats as much as possible but minimum 10 mins every day
Bridges, Squats, Birdogs for Glutes 3x week
Planks,Leg lifts, Dead Bugs etc 3x week
Basically edge every day for at least 15 mins but no finish every time to dissociate orgasm from pleasure
Cardio (running) 3x week for blood flow and general fitness
Stretching whenever I can. Couch stretch / hip flexor stretching, adductors, happy baby pose, horse pose. quads, cat cows.