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Many have overcome the PreE by applying some of the techniques advised on various forums. However, there are many cases which say despite putting an effort for a long time, they have not been successful in developing stamina. Often when I look at the posts (the ones which give some information) I see missing links.
To light a fire you need to provide all the necessary elements and without one of them (triangle of heat, O2 and fuel) you cannot generate fire.
The same is for improving ejaculation time. As frustrating as it could be, during the years you have developed your body mechanism in a way that you are not able to prevent ejaculation and thus you have to address all those situations in parallel and if you fail at one, there is a chance that your efforts will not result in satisfactory output. The very main elements that need to be worked on all together are:
- PF elongation and expansion: you need to be able to release and keep your PF released during intercourse. The best way experienced by successful people is to trying RKs and keeping a very very light RK for as long as a period you can (hours). Now you have find what is a RK, maybe you have been doing it all along during these years. It is worth to mention as much as you progress into your routine, your requirement for RK hold decreases.
- Flexibility and openness of the core: you need to have an open core as they are all connected to your PF and in particular if you are in a dynamic position during sex, any tightness can trigger you PF to react badly and more PF needs space to expand and tight hip is a barrier for it. The core includes all the muscles and ligaments connected to your PF.
- Power and activation of the core: a power core helps you to keep a neutral position and gives you stamina for your the movements in intercourse. Power full abs help to keep the PF down, power full glutes automatically increase the power of the PF and activated Multifidus helps glutes to do their jobs (preventing back PF to lock in) during the sex. Glute max power and activation is a must for PF development.
- Remember that PF is at the centre of your hip and imbalances between hip flexion, hip extension and hip adduction and hip abduction significantly disturb and gets it out of balance. Any weakness in these areas should be addressed by training the muscles responsible for them. Moreover, external and internal rotation of the hips should be considered and any limitations should be dealt with.
- Memory: you need to remember what you need to do during the sex. Some as soon as the first kiss (I was like this once) loose every thing and their anatomy gets back to the mixed up situation. You need to know:
I hope this would be of help to some and guide them that in order to see improvement as fast as possible, you do not have the luxury of overlooking any of the above aspects. And remember it may take time to make all the transformations, maybe half a year or more. It is important to be consistent in training and development.
To light a fire you need to provide all the necessary elements and without one of them (triangle of heat, O2 and fuel) you cannot generate fire.
The same is for improving ejaculation time. As frustrating as it could be, during the years you have developed your body mechanism in a way that you are not able to prevent ejaculation and thus you have to address all those situations in parallel and if you fail at one, there is a chance that your efforts will not result in satisfactory output. The very main elements that need to be worked on all together are:
- PF elongation and expansion: you need to be able to release and keep your PF released during intercourse. The best way experienced by successful people is to trying RKs and keeping a very very light RK for as long as a period you can (hours). Now you have find what is a RK, maybe you have been doing it all along during these years. It is worth to mention as much as you progress into your routine, your requirement for RK hold decreases.
- Flexibility and openness of the core: you need to have an open core as they are all connected to your PF and in particular if you are in a dynamic position during sex, any tightness can trigger you PF to react badly and more PF needs space to expand and tight hip is a barrier for it. The core includes all the muscles and ligaments connected to your PF.
- Glutes (Maximus, medium and piriformis)
- hip flexors
- hip abductors
- hip adductors
- hamstring
- Rectus Abdominis
- Transverse Abdominis
- Obliques
- lower back (lumbar spine)
- Multifidus
- hip flexors
- hip abductors
- hip adductors
- hamstring
- Rectus Abdominis
- Transverse Abdominis
- Obliques
- lower back (lumbar spine)
- Multifidus
- Power and activation of the core: a power core helps you to keep a neutral position and gives you stamina for your the movements in intercourse. Power full abs help to keep the PF down, power full glutes automatically increase the power of the PF and activated Multifidus helps glutes to do their jobs (preventing back PF to lock in) during the sex. Glute max power and activation is a must for PF development.
- Remember that PF is at the centre of your hip and imbalances between hip flexion, hip extension and hip adduction and hip abduction significantly disturb and gets it out of balance. Any weakness in these areas should be addressed by training the muscles responsible for them. Moreover, external and internal rotation of the hips should be considered and any limitations should be dealt with.
- Memory: you need to remember what you need to do during the sex. Some as soon as the first kiss (I was like this once) loose every thing and their anatomy gets back to the mixed up situation. You need to know:
- keep your PF relaxed and down at all times (keeping a light RK could help initially)
- you need to feel your Transverse abdominal layer within the sex and not letting your abs to be fully deactivated. It is your tool to play with your PF.
- you need to play with glutes as well and keep your back PF expanded.
- you need to remember to breath, not necessary belly breathing which needs a lot of concentration itself (as much as you hear, hey you need to make it your own default) and just breath relatively calm and do not keep your breath.
- you need to keep out all the bad sex memories from the past, it doesn't matter, you have changed, you have trained and you have overcome the physical aspects which was not your fault. Be in the moment.
- you need to feel your Transverse abdominal layer within the sex and not letting your abs to be fully deactivated. It is your tool to play with your PF.
- you need to play with glutes as well and keep your back PF expanded.
- you need to remember to breath, not necessary belly breathing which needs a lot of concentration itself (as much as you hear, hey you need to make it your own default) and just breath relatively calm and do not keep your breath.
- you need to keep out all the bad sex memories from the past, it doesn't matter, you have changed, you have trained and you have overcome the physical aspects which was not your fault. Be in the moment.
I hope this would be of help to some and guide them that in order to see improvement as fast as possible, you do not have the luxury of overlooking any of the above aspects. And remember it may take time to make all the transformations, maybe half a year or more. It is important to be consistent in training and development.
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