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Hi all I am producing this log because I am commited in curing my PE once and for all this year. I have pretty much tried everything but the hard work and nothing has worked. I am a 36 married man who has only had PE the last couple of years and it has totally wrecked my confidence. Tried all the quick fixies but to no avail. there is more about my situation in the link to my other post below.
https://www.pegym.com/forums/premature-ejaculation-forum/133720-confused.html
If anyone can read my logs and give me any tips to any problems I encounter or are in a similar situation then I would be grateful.
Day 1
Spent 10 minutes meditating laid flat on the floor and specifically focused on my breathing, been using at app called Calm. Also did 5 minutes worth of Hindi squat, can manage around 1 minute a squat at the moment and did them 5 times tat various times through the days. That evening I edged without any stimulation, I spent 5 minutes just caressing my body and trying to understand different reactions in my body. I then spent 15 minutes edging, took me roughly 8 minutes to hit my first POR too which I slowed down and was up and down all way to the 15-minute mark and did not ejaculate. All in all, a good first day.
Day 2
Again Did 10 minutes meditation and focused breathing which I seemed to focus more on this, and again I edged for 15 minutes though this time my EQ was at around 80% , again I roughly encountered my first PONR at around 7 minutes mark and slowed down and stop a few times and tried to stay at the plateaux stage till the 15minute mark and again did not ejaculate. I also had done 5 minutes worth of Hindi squats that day.
Day 3
Unfortunately, due to work/family commitments I was only able to fit in 10 minutes of meditation today.
Day 4
I had sex twice today and both performances were disappointing, but a positive I could gain was that I understand what my body was doing before I ejaculated. The first time my wife-initiated sex by been naked and rubbing her ass against my peniss to make me fully erect, I was only at 70% eq and after a couple of thrusts I was nearly ready to ejaculate. I managed to lay her on her back but after a few pumps I was gone.
30 minutes later we had sex again, and same performance of 20 seconds penetration showing the same signs of raised heartbeat and nervousness. I think I started a thread up on struggling to find the cause of my PE, I am now sure it is PERFORMANCE ANXIETY.
Day 5
Did 5 minutes worth of Hindi squats along with 10 minutes of meditation.
Day 6
I edged today for 15 minutes but my EQ was not the best, I was using memory only and kept roughly at 70% EQ, pushed the boundaries more towards the PONR and stayed near the PONR more which was more intense. Unfortunately, I pushed my luck and ejaculated unplanned around the 14-minute mark. Was a little disappointed but hey.
My plan for today is to incorporate some stretches for the pelvic area, I do not really consider myself having a tight Pelvic area or suffering from IK but every little help. I also plan to start doing RKS in the next week, I am currently reading all I can on RKS and hopefully that will be incorporated into my training.
https://www.pegym.com/forums/premature-ejaculation-forum/133720-confused.html
If anyone can read my logs and give me any tips to any problems I encounter or are in a similar situation then I would be grateful.
Day 1
Spent 10 minutes meditating laid flat on the floor and specifically focused on my breathing, been using at app called Calm. Also did 5 minutes worth of Hindi squat, can manage around 1 minute a squat at the moment and did them 5 times tat various times through the days. That evening I edged without any stimulation, I spent 5 minutes just caressing my body and trying to understand different reactions in my body. I then spent 15 minutes edging, took me roughly 8 minutes to hit my first POR too which I slowed down and was up and down all way to the 15-minute mark and did not ejaculate. All in all, a good first day.
Day 2
Again Did 10 minutes meditation and focused breathing which I seemed to focus more on this, and again I edged for 15 minutes though this time my EQ was at around 80% , again I roughly encountered my first PONR at around 7 minutes mark and slowed down and stop a few times and tried to stay at the plateaux stage till the 15minute mark and again did not ejaculate. I also had done 5 minutes worth of Hindi squats that day.
Day 3
Unfortunately, due to work/family commitments I was only able to fit in 10 minutes of meditation today.
Day 4
I had sex twice today and both performances were disappointing, but a positive I could gain was that I understand what my body was doing before I ejaculated. The first time my wife-initiated sex by been naked and rubbing her ass against my peniss to make me fully erect, I was only at 70% eq and after a couple of thrusts I was nearly ready to ejaculate. I managed to lay her on her back but after a few pumps I was gone.
- I noticed that my heart rate was through the roof before penetration and that I was shaking and generally nervous, and also this seemed to affect my erection with it reaching about 80% EG
- The PONR feels totally different during sex compared to edging, in sex I soon as I felt the PONR approaching that was it where when I edge, I can seem to handle it better.
30 minutes later we had sex again, and same performance of 20 seconds penetration showing the same signs of raised heartbeat and nervousness. I think I started a thread up on struggling to find the cause of my PE, I am now sure it is PERFORMANCE ANXIETY.
Day 5
Did 5 minutes worth of Hindi squats along with 10 minutes of meditation.
Day 6
I edged today for 15 minutes but my EQ was not the best, I was using memory only and kept roughly at 70% EQ, pushed the boundaries more towards the PONR and stayed near the PONR more which was more intense. Unfortunately, I pushed my luck and ejaculated unplanned around the 14-minute mark. Was a little disappointed but hey.
My plan for today is to incorporate some stretches for the pelvic area, I do not really consider myself having a tight Pelvic area or suffering from IK but every little help. I also plan to start doing RKS in the next week, I am currently reading all I can on RKS and hopefully that will be incorporated into my training.