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- Aug 28, 2021
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I'm in for girth but not a single mm in length. I read here that (Clamped)Uli/(Clamped)Squeezes/Clamps are the way to go, with clamps being the most effective girth exercise. Is this correct?
However I wonder how to clamp correctly. I know I should be conditioned, as its an advanced exercise, also - as always - warm up. Considering the time of a set I read different things - some do 2 minute sets, some half an hour, batshit insane guys on the internet clamp over night. I personally did around 5 minutes +-3 minutes depending on how it feels. On any negative indicators I instantly release. Amount of sets I do varies and depends mainly on privacy. I guess what matters is total time clamped. I hardly ever get over 15-20 minutes. How long would you say is optimal for a session? Also I have no schedule. Again privacy. I dont think I have more than 3 days a week. How often do you think is optimal?
Also I am not sure how tight I should clamp. I could clamp way tighter, however neg indicators appear earlier. I could clamp looser, however I can feel that the cavernous body is not really under pressure, i tend to loose the errection and I wonder if I make any progress at all this way. Often I edge (heavy kegel to drop from PONR and RK to come up again) which obviously adds pressure, which I think is the whole point of clamping and well beneficial then. Sometimes I also watch porn, but actually only if fantasy or mechanics dont help. If I feel it I do some ULIs while clamped, but not on a regular basis, since discoloring instantly gets worse.
In bullets, please comment on the following:
* Clamping optimal for girth?
* Optimal time of set/amout of sets/total time clamped?
* Optimal tightness of clamp
* Optimal schedule for exercises
* Do's and Dont's while clamping good and safe?
Regards
However I wonder how to clamp correctly. I know I should be conditioned, as its an advanced exercise, also - as always - warm up. Considering the time of a set I read different things - some do 2 minute sets, some half an hour, batshit insane guys on the internet clamp over night. I personally did around 5 minutes +-3 minutes depending on how it feels. On any negative indicators I instantly release. Amount of sets I do varies and depends mainly on privacy. I guess what matters is total time clamped. I hardly ever get over 15-20 minutes. How long would you say is optimal for a session? Also I have no schedule. Again privacy. I dont think I have more than 3 days a week. How often do you think is optimal?
Also I am not sure how tight I should clamp. I could clamp way tighter, however neg indicators appear earlier. I could clamp looser, however I can feel that the cavernous body is not really under pressure, i tend to loose the errection and I wonder if I make any progress at all this way. Often I edge (heavy kegel to drop from PONR and RK to come up again) which obviously adds pressure, which I think is the whole point of clamping and well beneficial then. Sometimes I also watch porn, but actually only if fantasy or mechanics dont help. If I feel it I do some ULIs while clamped, but not on a regular basis, since discoloring instantly gets worse.
In bullets, please comment on the following:
* Clamping optimal for girth?
* Optimal time of set/amout of sets/total time clamped?
* Optimal tightness of clamp
* Optimal schedule for exercises
* Do's and Dont's while clamping good and safe?
Regards
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