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my BPFSL is the same as my BPEL

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  • my BPFSL is the same as my BPEL

    hey guys,
    i just joined the gym and had a question about the bpfsl after reading gator's article. i measured mine today, it is the same as my bpel
    at 6.5". so i was wondering what stretching exercises would be recommended to increase the gap?
    my current routine is: 5-10 min of warm up, 6-9 min of stretch(30 seconds each direction), and 100 jelq strokes.
    thanks

  • #2
    Increase the warm up
    Then do 3 sets of 30 second stretches in all directions.

    Basic Stretching: 3 Sets of each stretch below
    Behind The Cheeks to the Left: 30-seconds
    Behind The Cheeks to the Center: 30-seconds
    Behind The Cheeks to the Right: 30-seconds

    Straight Down to the Left: 30-seconds
    Straight Down to the Center: 30-seconds
    Straight Down to the Right: 30-seconds
    Straight Down Rotary Stretches: 25-Cranks

    Straight Out to the Left: 30-seconds
    Straight Out to the Center: 30-seconds
    Straight Out to the Right: 30-seconds
    Straight Out Rotary Stretches: 25-Cranks

    Straight Up to the Left: 30-seconds
    Straight Up to the Center: 30-seconds
    Straight Up to the Right: 30-seconds
    Straight Up Rotary Stretches: 25-Cranks

    Don't forget to do another warm up after stretching and before jelqing
    Check out my progress log: https://www.pegym.com/forums/progres...-remake-4.html
    Starting BPEL - 6.00 After 3 weeks BPEL - 6.75

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