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- Mar 16, 2010
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hey guys,
i just joined the gym and had a question about the bpfsl after reading gator's article. i measured mine today, it is the same as my bpel
at 6.5". so i was wondering what stretching exercises would be recommended to increase the gap?
my current routine is: 5-10 min of warm up, 6-9 min of stretch(30 seconds each direction), and 100 jelq strokes.
thanks
i just joined the gym and had a question about the bpfsl after reading gator's article. i measured mine today, it is the same as my bpel
at 6.5". so i was wondering what stretching exercises would be recommended to increase the gap?
my current routine is: 5-10 min of warm up, 6-9 min of stretch(30 seconds each direction), and 100 jelq strokes.
thanks