Anyone here got routines or links to their pe while using ?
I've used in the past to hospitalization but i'm going to give it another go for eq.
Thinking 20 mins after 20 min jelq and 10 min stretch ?
Then maybe stepping it up 1 minute a week until i reach 40 mins?
I know what my mistakes were in the past so i don't need to be told i went too hard too early..
Hours without condition..
I've used in the past to hospitalization but i'm going to give it another go for eq.
Thinking 20 mins after 20 min jelq and 10 min stretch ?
Then maybe stepping it up 1 minute a week until i reach 40 mins?
I know what my mistakes were in the past so i don't need to be told i went too hard too early..
Hours without condition..