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Cheap hand pump

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  • Cheap hand pump

    Anyone here got routines or links to their pe while using ?

    I've used in the past to hospitalization but i'm going to give it another go for eq.

    Thinking 20 mins after 20 min jelq and 10 min stretch ?

    Then maybe stepping it up 1 minute a week until i reach 40 mins?

    I know what my mistakes were in the past so i don't need to be told i went too hard too early..

    Hours without condition..
    25th june 2020: BPEL 14cm x EG 11cm (NBPEL 11.5cm) NBPFL 8.5cm x FG 10cm
    5th August 2020: BPEL 16.5cm x EG 13cm (NBPEL 14.5cm) NBPFL 10cm x FG 10.5cm
    25th september: ??
    Goal 18cmx16cm
    https://www.pegym.com/forums/progres...eekly-log.html

  • #2
    As long as you use it last you should help minimize injury.

    Comment


    • #3
      You would be better served by starting with a 15 minute session and adding one minute a week until you reach 20 minutes. At that point you can start to second session later in the day in a similar patern.

      if your cheap pump has a gauge start at 4 hg and build up to 5 hg. If not, pump up until you feel slight discomfort and then back off slightly.
      Valued Member of 12+ years at the PEGym
      12/'09 (start) NBP EL - 4.5, EG - 4.4
      12/11 NBPEL - 5.1, MSEG - 5
      01/13 NBPEL - 5.35, MSEG - 5.1
      01/14 NBPEL - 5.35, MSEG - 5.25
      01/16 NBPEL - 5.4, MSEG - 5.5
      Fat Pad = 1+/-

      Real cars have two seats. Everything else is a bus.

      Comment


      • #4
        no gauge but i'll pump until that squeeze feeling then back off.
        Ok so 15 mins slowly adding then prehaps a second session.
        25th june 2020: BPEL 14cm x EG 11cm (NBPEL 11.5cm) NBPFL 8.5cm x FG 10cm
        5th August 2020: BPEL 16.5cm x EG 13cm (NBPEL 14.5cm) NBPFL 10cm x FG 10.5cm
        25th september: ??
        Goal 18cmx16cm
        https://www.pegym.com/forums/progres...eekly-log.html

        Comment

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