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- Mar 22, 2015
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So, I've been hanging with 5 lbs for about 3 months now. I had made some good gains, as you'll see in my signature. Either way, measured again today, and, nothing! No length gains at all in a little over a month! Which is disappointing, since i had been slowly increasing my hanging/stretching time, and ive been doing it about 2 hours a day for the last couple weeks, so I've definitely been putting the time in! I'm thinking now ill increase my weight a little (to 7.5 lbs) and scale the time back to about an hour a day, to get used to it so i don't get hurt. Does this seem like a logical course of action to everyone, and if not, what would you recommend?