i will be starting my PE today

socialmexxx

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i will be starting my PE today doing basic jelqing or sides? what do you recommend? i also dont think i have great EQ. should i focus on EQ first? whats a good standard EQ technique if i should? and would i incorporate anything else while doing the EQ techniques? any tips for a noobie i should be aware?

im wondering if after the 'workout' if taking BCAA would help in promoting muscle. im currently taking it since i do p90x3
 
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Big Al

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i will be starting my PE today doing basic jelqing or sides? what do you recommend? i also dont think i have great EQ. should i focus on EQ first? whats a good standard EQ technique if i should? and would i incorporate anything else while doing the EQ techniques? any tips for a noobie i should be aware?

im wondering if after the 'workout' if taking BCAA would help in promoting muscle. im currently taking it since i do p90x3

I moved this post to its own thread.

If you feel that you need to improve EQ before starting a full routine, start with a "stamina only" regimen. You can view an example of that particular routine along with more useful information here.

BCAAs shouldn't hurt your progress, and if there's a significant enough dosage of L-Arginine you might even notice a boost in erectile activity.
 

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Big Al

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