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- Dec 30, 2011
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Hi i'm a beginner, after much research i've put together a program that would fit my time constraint and still be intense in hopes of getting gains
I will post my routine including my stats and goals. I wanna know if my goals are realistic in corrilation to my routine thanx Oh btw i have been told to use the jp90 routine and i have seen multiple begin routines i just don't understand the jp thing.... if you think my program is lacking something please tell me what got you the best results, even if its not jelqing, i want the quickest and most effective method of pe... understand i am 17 and i do obviously live at home... i am sexualy active and i'm into bodybuilding(no steroid use, no growth hormones) i just take creatine and whey isolate, with a multi vitamine and omega-3( i dont know if this information is useful im just stating it in case )
My routine is
Warm up 5-7 mins ( hot towel or barley bag)
tug kegels (so told the gland or head and preform kegels to hold 3 seconds) for about 10 mins
stretch multiple angles 5mins
circular strech 5minutes
dry jelq 10 minutes
go drink some water take a break for a few minutes
jelq and hold 4minutes
Cool down (hot towel or barley bag ) for 5 minutes
my current stats
erect 7" x 4.9
flaccid 4-5 length
my goal
after 3 months 7.25-7.5x 5
after 6 months 7.5(+)x 5.2
after 9 months 8x5.5
(all erect)
my final goal is to be 9x6
I will post my routine including my stats and goals. I wanna know if my goals are realistic in corrilation to my routine thanx Oh btw i have been told to use the jp90 routine and i have seen multiple begin routines i just don't understand the jp thing.... if you think my program is lacking something please tell me what got you the best results, even if its not jelqing, i want the quickest and most effective method of pe... understand i am 17 and i do obviously live at home... i am sexualy active and i'm into bodybuilding(no steroid use, no growth hormones) i just take creatine and whey isolate, with a multi vitamine and omega-3( i dont know if this information is useful im just stating it in case )
My routine is
Warm up 5-7 mins ( hot towel or barley bag)
tug kegels (so told the gland or head and preform kegels to hold 3 seconds) for about 10 mins
stretch multiple angles 5mins
circular strech 5minutes
dry jelq 10 minutes
go drink some water take a break for a few minutes
jelq and hold 4minutes
Cool down (hot towel or barley bag ) for 5 minutes
my current stats
erect 7" x 4.9
flaccid 4-5 length
my goal
after 3 months 7.25-7.5x 5
after 6 months 7.5(+)x 5.2
after 9 months 8x5.5
(all erect)
my final goal is to be 9x6