Together or seperate?

Pedowolf

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I'm doing my kergels and reverse kergels every other they and I'm goind my PE every other day to. So I want to ask should I do kergels and reverse kergels same day as I do PE or hould I seperate them? So wich variant is better?:
1. Monday - PE​
2. Monday - kergels, PE​
Tuesday - kergels​
Tuesday - nothing​
Wednesday - PE​
Wednesday - kergels, PE​
Thursdays - kergels​
Thursday - nothing​
Friday - PE​
Friday - kergels, PE​
Saturday - kergels​
Saturday - nothing​
Sunday - PE​
Sunday - kergels, PE​

And question about ballooning. Do it everyday or do it every other day?
 

Pegasus

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Yeah side and I have been saying kegAls for several thousand posts, oh dear. Never mind no harm done
Edging forms are well tolerated and can be done most days ,just watch your pi's if you are also doing heavy pe.
Would like to hear Pirate on kegel plan.