- Joined
- Jan 23, 2015
- Messages
- 103
- Reaction score
- 0
- Points
- 0
I am still kinda confused on how long I should be stretching for. I usually hold the stretches for between 5-10 seconds each direction, but is this too short a time? Also, how long should the sessions last; 15 mins? 30 mins? 1 hour? etc.