Im also wondering about this..I can't understand how to find LOT, can someone please explain it ? In detailed, easy words, lol. Please
To find your LOT (Loss of Tug) you must warm-up for at least 15 min. After your penis is radiating heat you will grasp your penis under the glands with an O.K. grip. Like an OK sign. Now imagine the face of a clock, i.e. 12 o'clock, 9 o'clock, 6 o'clock., these are the angles you will pull your penis at to find your LOT.
Now pull your penis straight up at 12 o'clock, next you kegel a few times quickly(a kegel is when your taking a piss then imediatley stopping) this will feel like your penis is tugging back. DO NOT RELY ON THE FEELING ONLY, KEEP YOUR EYES ON IT TO SEE THE TUG BACK. If there is no tug back that is you LOT
Now pull your penis straight out to 9 o'clock and kegel. If there is no tug back this is your LOT. For me this is my strongest tug back
Now pull straight down at 6 o'clock. Most experience LOT at this angle.
What I undestand is when you have found your LOT, you want to exercise in the opposite angles, because your ligaments at LOT could be at it maximum length, or something like that. That dosen't mean to totally eliminate LOT exercersise. You might still see gains from working those angles.
HOPE THAT HELPED