:welcomeani:
to the Gym!
Don't miss this thread!!! :thumb:
Yes, you would benefit from PE. While your current size is already in the top percentile on the penis size charts, you can still enlarge it if you want to, we are all here to help. There are no size requirements for PE, and you are as welcome as any other member on site. You may want to be careful about growing too big for your partner, a bigger penis poses more challenge and may limit enjoying certain positions or activities, but that is another subject.
I recommend you focus on the health benefits of PE exercises.
PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be
consistent, patient and persistent, please do as much research as you can,
ask questions,
follow safety and exercise instructions carefully and remember that
PE is a long term process, don't rush it up.
If you haven't already done so, check the links on the navigation bar at the top of the page especially the
START HERE Thread and focus on safety.
Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose
JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
For a comprehensive index of useful PE related threads, make sure to check out the..
Frequently Asked PE Questions and Topics
Good luck on your PE journey, PE safely! :training1: