Hello everyone i've decided to open my own log to see and share my improvments with my PE. Long story short - i have PE since im 20 years old. My first sex was when I was 16.5 and it wasny that special at this time but I could last at least 20-30 minutes until I was 20 and then i had some bad issues that influenced my self esteem, confidence etc. So today im way way better ive got over all my problems but im still need to fix my PE but im not sad because its a wonderful and intresting journy.
In the beggining when i just find out the kegel exercise ive started to do it and after a few weeks i find out that my problem got worsen so ive look out for more information and I found out this beautiful community, and for the first time heard about RK and some other essential exercises as plateau edging.
So now ive decided to do only RK routine for a few weeks and see what happens and combine it with deep squat and plateau edging which is so much pleasurable and special.
For now i can see very good improvments with my PONR and my PF is more relaxed and im going all over the way the cure my self and im very confident with it.
Im sorry for my Engilsh i will try to improve with it with the time and I want to say thank you all for any help you will give or gave me.
In the beggining when i just find out the kegel exercise ive started to do it and after a few weeks i find out that my problem got worsen so ive look out for more information and I found out this beautiful community, and for the first time heard about RK and some other essential exercises as plateau edging.
So now ive decided to do only RK routine for a few weeks and see what happens and combine it with deep squat and plateau edging which is so much pleasurable and special.
For now i can see very good improvments with my PONR and my PF is more relaxed and im going all over the way the cure my self and im very confident with it.
Im sorry for my Engilsh i will try to improve with it with the time and I want to say thank you all for any help you will give or gave me.