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Can someone please recommend a good routine for beginners, specifically for erection strength? Something to use for the first 3 or 4 weeks, 5 times a week?
I do NOT want to risk overtraining, but want something effective, utilizing both kegels and reverse kegels. Perfectly fine with starting out slow and amping it up after a month or so.
I do NOT want to risk overtraining, but want something effective, utilizing both kegels and reverse kegels. Perfectly fine with starting out slow and amping it up after a month or so.